Services

 services

sage blessing
“The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and
transformation. Our heart speaks for our soul every moment while we are alive. Listen… as the whispering beat repeats: be…gin, be…gin, be…gin. It’s really that simple. Just begin… again.”
~ Royce Addington

Read what Artemisia’s clients have to say…

One-on-one Private Sessions:

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♥ Free Heart Alignment Discovery Call

WHO YOU ARE:

  • You sense you are intuitive, empathic, highly sensitive, a healer, or someone who simply feels life deeply and you would love for this to be an asset rather than a liability.
  • You are READY (or on the verge of ready) to dive deeply into yourself and embody your unique expression in the world.
  • You are seeking deep personal growth and want to live from a place of purpose.
  • You long to make a positive difference in the world and sense you are capable of far greater impact.
  • You are tired of feeling tired, overwhelmed, under-supported, disconnected, mistrustful, and uncertain.
  • You want to nurture more self-love, insight and inspiration in your life and truly live in authenticity.

There is gold in refining and harnessing your sensitivity, intuition and power.

Schedule a free Heart Alignment Discovery Call call to reveal what’s alive for you right now and uncover what is keeping you from living in passionate alignment with your soul-level purpose. Get some support around what might help you tap into your innate body-wisdom and learn to listen to and honor the voice of your heart. At the end of the call, we’ll discuss deeper one on one work if it feels like a fit. Either way, I am committed to you getting value from our conversation and you’ll hang up feeling loved, seen, supported and held.

Please understand that the primary purpose of this conversation is not free intuitive healing, counseling, energy work or advice.
During your discovery call we’ll uncover:

  • where you are right now & what you’re struggling with the most
  • where you want to be & what your heart most deeply desires
  • what’s keeping you from having that
  • your unique beauty, gifts & talents
  • how we might powerfully work together to bring your vision to life

Book Free Heart Alignment Discovery Call NOW! ♥

Self Investment: 45 minutes of your time – Free of charge


♥ Intuitive Healing & Mentorship 1-on-1 Program
(in person or remotely via video conferencing from anywhere in the world)

SOMATIC HEALING • ENERGY WORK • MINDFULNESS • MENTORSHIP

Catalyze tremendous transformation, healing and growth through a one-on-on mentorship relationship. Explore and dive into your body, mind, emotions and spirit. Experience yourself as a more powerful agent of your destiny. What are you here to do? What is your remarkable work in the world? Let’s dig beneath the surface and mine the magic that you’re meant to share. I’m here to be your cheerleader as you allow life to crack you open to deeper and deeper layers of your essential self.

It’s time to say “YES!” to yourself.

  • Intuitive heart readings
  • Mentorship & counseling
  • Mindfulness practices
  • Body-based somatic therapy
  • Energy healing (reiki & sound healing) – in-person or remote
  • Support, motivation & accountability partnership
  • Stress management & trauma release work
  • Non-Violent & Compassionate Communication coaching
  • Aromatherapy (for local clients)
  • Yogic tools, wisdom & philosophy
  • Love!

[Read more about Intuitive Healing & Mentorship Program]

Book FREE Heart Alignment Discovery Call to apply for Intuitive Healing & Mentorship!

 


♥ Intuitive Heart Opening Session
(in person or remotely via video conferencing from anywhere in the world)

Come into a new relationship with your heart.

A 2-hour private session skillfully tailored to your needs in the present moment. Sessions include guided meditation, intuitive heart reading, deep listening, supportive counsel, energy healing, and unconditional positive regard. In person sessions may also include movement, touch, therapeutic essential oil application, and sound healing. Each session has an orientation towards personal growth, uncovering your soul-level purpose, liberation, inner-alignment & present moment action to effect real change.

[Read More.]

Schedule Intuitive Heart Opening Session!

Self Investment: $208* – 120 min session


♥ Reiki & Sound Healing 3 Session Package

3-Session Prepaid Package: Commit to receiving 3 sessions (bi-weekly over a two month period)

A reiki practitioner is a conduit that channels the flow of life force energy through their hands to you. Reiki is believed to be the unseen, intelligent, living vital life force that animates all life. Reiki is sent to align with your physical, mental, emotional, and/or spiritual well-being. When you receive reiki, you may experience heat, coolness, vibration, tingling, light pressure, a slight pulling sensation, or nothing at all. Reiki involves hands on and hands-off techniques such as lightly placing hands in various locations on your body, sweeping your body of unneeded energy or using vocal tones to break up energy blocks. During soundhealing, calibrated Acutonic tuning forks are applied to your body to access your body’s energy systems as well as bring you to a transcendent state of calm.

Buy Reiki & Sound Healing Package

Self Investment: $324* – (1) 90 min foundation session + (2) 80 min. sessions


♥ Phoenix Rising Yoga Therapy (Mind-Body Therapy)

3-Session Prepaid Package: Commit to receiving 3 sessions (bi-weekly over a two month period) to experience powerful awareness, life transformation and growth. 

Each 75-90 minute session blends yogic wisdom, psychology, and transformational bodywork to tap into your innate intelligence and ability to heal yourself. Supportive touch is partnered with dialogue to invite you to notice your body/mind/spirit. This is a non-diagnostic approach to therapy that uses your body as an anchor to experience what is happening in the present moment and bring awareness to how that may connect with your life. Flexibility, strength, fitness or involvement in a physical yoga practice is absolutely unnecessary.
Self Investment: $327* – (3) 75-90 min sessions


♥ Sacred Ceremony Co-Creation & Officiation 
officiation
Ceremony co-creation, pre-ceremony 
counseling, energy work, somatic work and ceremony officiation 

I would be delighted to co-create ceremony to honor your important life transitions, commitments, celebrations, memorials, passings and precious moments. Ceremony may take place in the beauty of nature, in the privacy or your own home, in a public venue or wherever feels most resonant with your celebration of life.
Email me with your ideas, inquiries and desires around your sacred ceremony.


Discounts & Scholarships:

I offer a limited number of scholarships (which can be combined) to help make my services more accessible across the income spectrum. Please let me know if you qualify for a scholarship:

  • Person of Color Scholarship: If you identify as a person of color, you receive $20 off a regularly priced session or $250 off the Intuitive Healing & Mentorship tuition
  • Single Parent 25 and Under Scholarship: At the time of booking, if you are a single parent 25 or under, you receive $20 off a regularly priced session or $250 off the Intuitive Healing & Mentorship tuition.
  • Social Justice Activist Scholarship: If you are currently a professional or volunteer with dedicated service in the front lines of movements or organizations working for progressive social change, human rights, gender justice in the labor movement, housing justice, environmental & climate justice, youth organizing or community outreach, you receive $20 off a regularly priced session or $250 off of your Intuitive Healing & Mentorship tuition. Thank you for your commitment to making our world a healthier, more vibrant, inclusive and equitable place to live.
Yoga  

I am so pleased with Artemisia's class! It is up there on my very favorite things that I have ever done. It was perfect. Impeccable. The rest of my evening after went really well too. Something about me was different in a really good way in my class at the dojo. I know its just a small step on a very long path,but I am glad I took it and very grateful Artemisia was there to show the way. She is an excellent teacher.

Tom Jacobson, Northcoast Aikido Instructor    Arcata, CA   
Yoga  

Artemisia’s class has been a wonder for me and brought me back to my languishing yoga practice with enthusiasm and dedication. Artemisia brings a beautiful and uniquely effective mix of the the physical, mental, emotional, musical, and spiritual to her teaching and guidance.

Michael Furniss   
Yoga  

Your yoga class was such a joy to watch! Definitely heart felt and passion driven, you are a wonderful teacher and inspiring person. I hope I can bring as much light and love into my classes and practice as I see in yours.

Nena Natasha, Vinyasa Flow Yoga Teacher   
Phoenix Rising Yoga Therapy  

Artemisia is amazing. She brings her strong open heart to each session. She exudes love and patience and seeks to find and establish connection with everyone she meets. I heartily recommend her services to anyone wanting a deeper connection with themselves.

Stephanie Perrett    Arcata, CA   
Intuitive Healing and Mentorship  

It was a cloudy morning as I strolled in to meet Artemisia for my heart opening session. I had no idea what I was getting myself into, but as is usually the case when I see Artemisia, I had no problem being confused, lost, and vulnerable; and as she hinted to ahead of time, she prefers her clients that way.

I was greeted with a warm, genuine smile, and was asked to make myself comfortable as she quickly prepared some tea. She then sat before me, and began. I said almost nothing the entire session, but looked on with tears in my eyes as she described what she saw within me.

I cant imagine what I experienced during that hour and a half to be anything like what another may experience, so without going into details might be able to summarize my experience by saying: if there were other times in my life where I felt so understood, so accepted, so 'seen' for what I know is in me, I cannot, at the time of this writing, recall, and there seems to be something fulfilling to having been acknowledged in such a way.

We finished my session with me lying down; tears welling with my emotions laid bare. Artemisia patted my heart as she asked me what would help me to find comfort and nourishment. I told her a salmon dinner and yoga in the sun, then we said goodbye, I walked out to my bike, and rode off to buy some salmon as the last clouds drifted south, leaving a beautiful blue sky and a bright, sun-shiny day.

Jonathon Kuhn   
Phoenix Rising Yoga Therapy  

Artemisia's strong, nurturing presence facilitated powerful healing experiences for me in the Phoenix Rising Yoga Therapy sessions we shared. She perfectly balances intuitive and technical knowledge of yoga, while holding space for my own inner process to take place. Very compassionate, joyful, and authentic, highly recommended.

Rebecca Harris    Arcata, CA   
Yoga  

Artemisia is my "fav yoga goddess." She is the shinest teacher ever! Her yoga class is world class and life changing; I always feel so alive and filled with light after her class. You would be so lucky to get a spot in one of her classes:-)

Jay Hemenway   
Yoga  

Endless thanks for your contribution in collaboration with The Healing Circle. Your presence fully encapsulated all that we hope to give to our participants. The purpose of The Healing Circle is the expansion of a positive community empowered by the healing power of the hoop and the happiness it manifests; thank you for allowing us to recognize that divinity through yoga. Accessing and accepting the fullness of our being will aid us in greeting our highest potential in each and every moment.

Hanakekua Kekaulike, The Healing Circle   
Yoga  

So glad I came to your class! The hot stones were incredibly relaxing, especially after a wonderful, invigorating, asana class. The hot stone therapy put me right in my body and I left your class feeling incredible...

Joshua Hanna, Holistic Health Practitioner    Wurlitzer    Website   
Intuitive Healing and Mentorship  

The BEST thing about working with artemisia is going on a journey beyond the delusion of thoughts. Whats there? Home, oneness, truth. Artemisia sees beyond our form, and holds up a mirror so that you/we may get a glimpse of the path of each of our three parts (body/mind/spirit). In this recognition we may move forward, reuniting our three parts so we may realize our infinite potential as beings beyond this form. Being able to become a witness of our inner truth (or even a few pieces of our truth) will empower you to move forward in life realigned on the path of truth and one love. It is all within you already. Don't be scared to look in the mirror of your divine you. Let Artemisia be your mirror. You may come to love what you see. So will we all.

David Stickler    Mancos, CO   
Intuitive Healing and Mentorship  

Artemisia is an artist in her craft. From the moment we began our journey I felt immense tenderness, support and understanding from her. In her gentle way she gave me permission to surrender to the process, allowing me to truly open my heart and see myself clearly. Peeling away the layers one at a time, she encouraged vulnerability and honesty from me in a way I had not experienced in long time. The connection I felt to my most authentic self was so palpable, I now feel like I have a tangible place inside myself to live from as I walk my path, and a place to return to if I lose my way. Her insight into my process was genuine and inspired coming from a place of deep listening. In her presence, I was able to uncover truths that I had been neglecting, allowing me to move forward with my life in a more aware, informed and awakened state. This experience for me was PRICELESS!

Morgan Cassidy    Arcata, CA   
Yoga  

Artemisia teaches her yoga classes from the heart. She artfully fuses her knowledge, skill and love of yoga with her creative and poetic nature. I always come out of her classes feeling happier, lighter and inspired. Inspired to try harder at my poses and then apply them outside of the studio. I am so lucky to have stumbled into her classes, I am hooked!

Micki Vetrie   
Intuitive Healing and Mentorship  

Finding words to relate my experience with Artemisia is like trying to describe a dream or an intense psychedelic experience. It’s almost beyond words. She was able to look inside me, into the dark corners of my heart and shine some light in areas that I’d been overlooking. I felt them, I knew of their presence but for one reason or another I had my blinders up. At the time I was feeling sort of hung up in my spiritual practice. It’s like I was ready for the next step, but wasn't sure what that was. In the end what we uncovered was that I was simply trying too hard. Studying and watching the clock when what I really needed was to let go, to trust in my heart, my intuitions and the wisdom that I've acquired in this life and in lives past. Her insight and her ability to transcribe that insight is truly graceful, heartfelt and inspiring. I want to share an intimate part of my experience now, that it may benefit you on your journey through life. My Sankulpa or Intention; “I see only beauty in my surroundings and it is my quiet strength which nourishes me and holds up the universe.” Much Love!

Matthew Bernet    Santa Cruz, CA   
Intuitive Healing and Mentorship  

Artemisia Shines like a star in love with light itself! Her professionalism is unwavering yet she is friendly, warm and open. Any doubts that one has within the first few minutes of sitting down with her will quickly dissipate as she guides the client through centering into a sacred place where healing naturally flows. My awareness was brought into alignment with highest intentional self discovery as she gently led me towards the inquiry necessary to open the right doors and ask the right questions. She has the natural gift of intuitive healing from roots to sky and back again. I felt like we created a work of art worthy of hanging in an ancient museum of healing works. She reminded me that everything is within us to become what our dreams wish to make true. Any person seeking to feel loving empowerment and shine with powerful purpose should come see Artemisia.
After only a few minutes of talking together, Artemisia intuitively began seeing where my areas of healing needed to happen and yet she patiently allows the client to unravel the mysteries themselves for maximum growth. The powerful result is lasting and enlightening self awareness buoyed by a loving boost of confident affirmation the client takes away to apply to their everyday life. On top of her soundly unwavering methodology employed to heal, she embodies a magically cultivated spirit of loving kind power that penetrates the soul of one who is ready for growth. Artemsia walks the walk and I don't just recommend her healing sessions, I sing her praises as healer, guide and yogini extroardinaire because everything I have seen from her has, literally, changed my life. Everyone deserves to make contact with this amazing woman and become a little bit more amazing themselves.

Peter Oakland   
Intuitive Healing and Mentorship  

Artemisia's session was a profoundly warm event. Getting to be one on one with an amazing healing woman was such a good experience. Her energy immediately soothed and warmed my heart and brought me into a safe space. Through her visions, she revealed myself to me. There are certain images and messages that the heart is trying to send and Artemisia listens. Skeptics beware, she will turn you upside down. The images and dialogue shared with Artemisia has been continually helping me heal and figure out my life path since our first session. A beautiful experience, from a wise healing lady. I highly recommend this. It's hard to describe without experiencing it for yourself.

Chelsea Anan    Sunny Brea, CA   
Intuitive Healing and Mentorship  

Artemisia is one of those beings who is very adept at surrendering and allowing these wise energies to take shape and meaning though her with ease. Artemisia effortlessly feels through the silky stands of colors, words, images, and experiences and gently combs them into form. She honors them and then begins giving them a true expression.

She is non-judgmental and without expectation and that grants her access to a fuller pallet of what is in the moment with us. Artemisia holds all of what is available to her in equal respect and lets it shine and share.

As she reads, she weaves and mends, pets and strokes, loves and cares for the gathering energies. She is re-patterning the person she is reading for. It is healing to be seen without judgment, to have your tender energy witnessed and handled with care and shared back with you. She is watering the thirsty plant of her client’s deep heart. I see them perk up, sit straighter, open their hearts more, align with their greater truth, fall more in love with themselves.

After a session with Artemisia you can walk away feeling like you are a big Yes! Yes! I am beautiful. Yes! I am contributing to the world. Yes! It is good to be me. Yes! It is good to shine. Isn’t that what the world needs more of? Each of us being in the fuller Yes! of who we are?

Maya Cooper, Hands on Healing, Energy Work, Intuitive Counseling and Mentoring    Sunny Brea, CA    Website   
Yoga  

The first time I experienced yoga with Artemisia, it was outside on a beautiful warm and sunny Sunday morning. Her class was a great combination of mediation and physical release, challenging yet surprisingly calming for the soul. She is incredibly in-tune with the participants, offering careful guidance to better the yoga experience.
Artemisia's infectious smile and positive energy left me with an inner balance and peace that you can't help but to take with you throughout your day.

Robert Jensen    Website   
Yoga  

Artemisia is an amazingly caring and nuturing instructor. Its impossible to quantify, and even difficult to describe the energy that she brings to the room. She teaches with a sense of peace and serenity we sometimes lack in everyday life. She is an inspirational leader and an encouraging, supportive friend the moment you meet her. Each of the many classes I have attended with Artemisia have been an intense experience of practicing the opening of our hearts through movement and meditation.

Tyson Rien   
Yoga  

Artemisia teaches with an open heart and a big smile. While her practice is rooted in alignment and spirituality I love that she invites her students to play in yoga class. Artemisia’s classes challenge and inspire me to love myself deeply.

Vanessa Vasquez   
Yoga  

Artemisia Shine's gift to Yoga is like the Sun's gift to this planet: Energizing, Revitalizing, Empowering, and Enlightening! The way she teaches class is like no other. By harmonizing all five senses, she guides you easily into an altered awareness. She creates a sacred space, where it is much easier to go deep into inner focus and joyous restoration. Meanwhile. her compete immersion into this collective atmosphere guides the classe’s focus towards challenging themselves, but with compassionate fortitude and loving determination.
My favorite part of this class is when she gives us a reading to contemplate after 30 minutes of the best, most healing Savasana, thanks to the additional sound healing, aroma therapy, hot stones, and massage. Her commitment and dedication towards ensuring the class is healing mind, body, soul, and heart is truly remarkable leaving you feeling a more beautiful you.
I highly recommend this class to anyone who has never experienced a transcendental yoga class before, cause this one's sure to do it! Even experienced yogis will find a spice of rare innovation that’s touching and warm. This is one class that will always be remembered.
This woman is certainly a healer and it just takes her smile to see that.

Kyle Wannigman, Hypnotherapist    Arcata, CA    Website   

 

Recent Posts

Sanskrit/English Poses

Sanskrit/English Poses

“The vibrational purity and resonating power of Sanskrit is above all an opera on a grand cosmic scale that you can sing with your whole heart and being.”  ~Vyass Houston

All of life resonates at a specific vibration.  Sanskrit is considered to be one of the oldest languages on earth, comprised of sacred sounds of rhythm, melody and harmony. The Sanskrit names for the physical asanas, or yoga poses, were crafted to reflect the essential nature of that which they describe. The seed sounds, or bijas, that make up each Sanskrit title for a particular yoga pose, carry a unique and intentional frequency. Perfect pronunciation of these bijas resonate with the essential vibration of the universe itself. To call an asana aloud in Sanskrit while aligning yourself in that particular posture is a tangible way to deeply explore the energy of that pose while unifying sound and physical sensation.

I invite us all to welcome more Sanskrit into our lives!  🙂

I offer below a work in progress – I am compiling a list of yoga poses with their corresponding English names.
♥ I will update this as time allows. ♥

 

Sanskrit ame

Pronunciation

English Translation

Also Called

Classification

Dwi Pada Pitham dvee Pa-da PEET-ham dwi = two; pada = foot; pitha = stool,  chair Two-legged Table Supine Pose, Vinyasa
Savasana shah-VAHS-anna sava = corpse Corpse Pose, Final Resting Pose Supine Pose
Supta Baddha Konasana BAH-dah-cone-AHS-anna supta= resting, reclining, sleeping; baddha = bound; kona = angle Reclining Bound Angle Pose Supine Pose
Supta Virasana    soup-tah veer-AHS-anna supta= resting, reclining, sleeping; vira = a hero, brave Reclining Hero Pose Supine Pose
Virabhadrasana II               vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior II Pose Standing, hip opener
Parivrtta Trikonasana      par-ee-vrit-tah trik-cone-AHS-anna parivrtta = twist, revolve, turned around; tri = three; kona = angle Revolved Triangle Pose Standing Pose, Twisting Pose
Prasarita Padottanasana                  prasarita = spread out, expanded; pada = foot, leg; uttana = stretched out/over, an intense stretch Wide-Legged Forward Bend Standing Pose, Inversion, Forward Bend
Virabhadrasana I   vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior I Pose Standing Pose, Hip Opening, Backbend
Utthita Trikonasana oo-TEE-tah trik cone-NAHS-anna utthita = extended; tri = three, kona = angle Triangle pose, Extended Triangle Pose Standing Pose, Hip Opening
Parsvottanasana parsva = side, flank, lateral; uttana = stretched out/over, an intense stretch Intense Side Stretch Pose, Pyramid Pose Standing Pose, Forward Bend
Uttanasana            uttana = stretched out/over, an intense stretch Standing Forward Fold Standing Pose, Forward Bend
Garudasana          garuda = eagle, fierce predatory bird – (said to be the Hindu god Vishnu’s vehicle) Eagle Pose Standing Pose, Balance Pose
Supta Padangusthasana supta= resting, reclining, sleeping; pada = foot, leg; angustha = big toe Reclining Big Toe Pose Standing pose, balance pose
Virabhadrasana III             vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior III Pose Standing Pose, Balance Pose
Vrksasana              vrksa = tree Tree Pose Standing Pose, Balance Pose
Natarajasana not-ah-raj-AHS-anna nata = dancer; raja = king Lord of the Dance Pose, King Dancer Pose Standing Pose, Back bend, Balance
Adho Mukha Savasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward Downward-Facing Dog, Down Dog Standing Pose
Parivrtta Baddha Parsvakonasana par-ee-vrit-tah  BAH-dah parivrtta = twist, revolve, turned around; baddha = bound; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose (w/ bind); Standing Pose
Parivrtta Parsvakonasana par-ee-vrt-tah parsh-vah-cone-AHS-anna parivrtta = twist, revolve, turned around; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose; Standing Pose
Tadasana                tada = mountain Mountain Pose Standing Pose
Upavesasana upavistha = seated Standing Pose
Utkatasana  utkatha = fierce, furious Chair Pose Standing Pose
Utthita Hasta Padangustasana     utthita = extended; hasta = hand; pada = foot, leg, angustha = big toe Extended Hand-To-Big-Toe Pose, Standing Big Toe Pose Standing Pose
Utthita Parsvakonasana                    cone-NAHS-anna utthita = extended; parsva = side, flank, lateral; kona = angle Extended Side Angle Pose Standing Pose
Upavistha Konasana           oo-pah-VEESH-tah-cone-AHS-anna  upavistha = seated; kona = angle Wide-Angle Seated Forward Bend, Seated Wide Legged Straddle Seated Pose; Forward Bend
Ardha Matsyendrasana                    ARD-hah MOTS-yen-DRAHS-anna ardha = half; matsya = fish; indra = ruler, lord Half Lord of the Fishes Pose Seated Pose, Twist
Parivrtta Janu Sirsasana par-ee-vrit-tah JAH-new shear-SHAHS-anna parivrtta = twist, revolve, turned around; janu = knee; shiras = to touch with the hand Revolved Head-to-Knee Pose Seated Pose, Twist
Janu Sirsasana    JAH-new shear-SHAHS-anna janu = knee; shiras = to touch with the hand Head-to-Knee Forward Bend Seated Pose, Forward Bend
Kurmasana koor-MAHS-anna kurma = tortise; turtle Turtle Pose Seated Pose, Forward Bend
Paschimottanasana         POS-chee-moh-tan-AHS-anna pascha = behind, westward facing; uttana = stretched out/over, an intense stretch Seated Forward Bend Seated Pose, Forward Bend
Supta Kurmasana koor-MAHS-anna supta = resting; kurma = tortoise, turtle Reclining Turtle Pose Seated Pose, Forward Bend
Mulabandhasana moola-ban-DHAS-anna mula = root, foundation; bandha = binding, tying Pose of the Root Lock Seated Pose (for pranayama)
Baddha Konasana               BAH-dah-cone-AHS-anna baddha = bound; kona = angle Bound Angle Pose, Cobbler’s Pose Seated Pose
Dandasana            dan-DAHS-anna danda = staff Staff Pose Seated Pose
Gomukhasana    go-moo-KAHS-anna go= cow; mukha = face Cow Face Pose Seated Pose
Mahamudra ma-ha-MOO-dra maha = great, mighty, strong; mudra = sealing, shutting, closing The Great Seal Seated Pose
Padmasana           pod-MAHS-anna padma = lotus Lotus Pose Seated Pose
Siddhasana sid-DHAS-anna siddha = a sage, profet, proven Adept’s Pose Seated Pose
Sukhasana             suk-HAS-anna sukha = delight, joy, pleasure/ sukhata = comfort Easy Pose Seated Pose
Svastikasana sva-steek-AHS-ana svasa= inspiration Auspicious Pose Seated Pose
Hanumanasana                    ha-NEW-mahn-AHS-anna hunuman = name of the devine chief of monkeys that served Rama Monkey Pose Seated Pose
Balasana                 BAH-las-anna bala = infant Child’s Pose Kneeling Pose, Forward Bend
Eka Pada Rajakapotasana                 eh-KAH pad-DAH rah-JAH-cop-poh-TAHS-anna eka = one; pada = foot, leg ; raja = king;  kapota = dove, pigeon One-Legged King Pigeon Pose Kneeling Pose, Backbend
Parighasana         par-ee-GOSS-anna parigha = a beam or bar used for locking a gate Gate Pose, Gate-Latch Pose Kneeling Pose
Simhasana sim-HAHS-anna simha = lion Lion Pose Keeling Pose, Jaw Stretch
Adho Mukha Vrksasana Ah-doh moo-kah vriks-SHAHS-anna adho-mukha = face downward; vrksa = tree Handstand Inversion
Ustrasana              oosh-TRAHS-anna ustra = camel Camel Pose Backbend,  Kneeling Pose,
  Sphinx Pose Backbend
Ardha Bhekasana                ARD-hah ardha = half; Half Frog Pose Backbend
Ashtanga Namaskara Ashta = eight;  anga = limbed; namaskara = salutation, to bow, honor Knees, Chest, and Chin Backbend
Bhujangasana     boo-jang-GAHS-anna bhuja = arm, shoulder;  anga = limbed;  bhujanga = serpent, snake Cobra Pose Backbend
Bitilasana              Cow Pose Backbend
Camatkarasana Wild Thing Backbend
Dhanurasana       Bow Pose Backbend
Dwi Pada Viparita Dandasana      dwi = two; pada = foot, leg ; danda = staff Upward Facing Two-Foot Staff Pose Backbend
Kapotasana          kapota = dove, pigeon King Pigeon Pose Backbend
Matsyasana          mot-see-AHS-anna matsya = fish Fish Pose Backbend
Pincha Mayurasana           pin-cha my-your-AHS-anna piñca = feather; mayura = peacock Feathered Peacock Pose, Forearm Stand Backbend
Setu Bandha Sarvangasana sar-van-GAHS-anna bandha = binding, tying;  sarva = all; anga = limb Bridge Pose Backbend
Shalabasana sha-la-BAHS-anna salabha = grasshopper, locust Locust Pose Backbend
Urdhva Dhanurasana        OORD-vah don-your-AHS-anna Urdva = upward;  dhanu = bow Upward Bow, Wheel Pose Backbend
Urdhva Mukha Svanasana               OORD-vah MOO-kah shvon-AHS-anna Urdva = upward; mukha = face Upward-Facing Dog Backbend
Chaturanga Dandasana   chaht-tour-ANG-ah don-DAHS-anna chatur = four; anga = limbed; danda = staff Four-Limbed Staff Pose Arm Balance
  High Lunge, Variation
  High Lunge
  Dolphin Plank Pose
  Dolphin Pose
Adho Mukha Savasana Natarajasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward; nata = dancer; raja = king Downward-Facing Dog Dancer Pose
Agnistambhasana Fire Log Pose
Ananda Balasana Happy Baby Pose
Anantasana Side-Reclining Leg Lift, Sleeping Vishnu Pose
Anjaneyasana     Low Lunge, Crescent Lunge Pose, Grounded Warrior I
Ardha Chandrasana          ARD-hah ardha = half; chandra = moon Half Moon Pose
Ardha Uttanasana              ARD-hah ardha = half; uttana = stretched out/over, an intense stretch Standing Half Forward Bend
Astavakrasana    ahsh-tah-vah-krahs-anna Ashta = eight;  vakra = bent, curved Eight-Angle Pose
Baddha Parighasana BAH-dah baddha = bound Bound Gate
Baddha Setu Bandha Sarvangasana BAH-dah  sar-van-GAHS-anna baddha = bound; Setu = ; bandha = binding, tying;  sarva = all; anga = limb Bound Bridge Pose, Bound Half Wheel
Bakasana                Crane Pose, Crow Pose
Bharadvajasana I                  Bharadvaja’s Twist
Bhujapidasana bhuja = arm, shoulder  Shoulder-Pressing Pose
Eka Pada Galavasana eh-KAH pad-DAH eka = one; pada = foot, leg Flying Crow Pose
Eka Pada Koundiyanasana I             eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II            eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana II             eh-KAH pad-DAH eka = one; pada = foot, leg ; raja = king; kapota = dove, pigeon One-Legged King Pigeon Pose II
Halasana                Plow Pose
Krounchasana    Heron Pose
Kumbhakasana /Utthita Chaturanga Dandasana oot-T-HEE-tuh  chaht-tour-ANG-ah dan-DAHS-anna kumbhak = breath retention /
utthita = extended;  chatur = four; anga = limbed; danda = staff
Plank Pose
Lolasana Pendant Pose
Malasana               Garland Pose
Marichyasana I Pose Dedicated to the Sage Marichi, I
Marichyasana III                  Marichi’s Pose
Marjaryasana      Cat Pose
Mayurasana         Peacock Pose
Navasana nava = a boat Boat Pose
Padansthasana   pada = foot, leg; angustha = big toe Big Toe Pose
Paripurna Navasana         Full Boat Pose
Parivrtta Ardha Chandrasana par-ee-vrit-tah are-dah chan-DRAHS-anna parivrtta = twist, revolve, turned around; ardha = half; Chandra = moon Revolved Half Moon Pose
Parivrtta Surya Yantrasana par-ee-vrit-tah parivrtta = twist, revolve, turned around; Compass Pose
Parsva Bakasana                   parsva = side, flank, lateral; Side Crane Pose, Side Crow Pose
Pasasana Noose Pose
Purvottanasana                    uttana = stretched out/over, an intense stretch Upward Plank Pose
Salamba Sarvangasana      sah-LOM-bah sar-van-GAHS-anna sa = with;
 alamba = support;  sarva = all; anga = limb Supported Shoulder stand
Salamba Sirsasana sah-LOM-bah shear-SHAHS-anna sa = with;
 alamba = support; sirsa = head Supported Headstand
Salambhasana sah-LOM-bah Locust Pose
Samasthiti sama = equal, same; asthiti = position, standing-place Mountain Pose
Supta Matsyendrasana mot-see-AH supta= resting, reclining, sleeping; matsya = fish; indra = ruler, lord Supine Spinal Twist
Surya Namaskar surya = sun; namas = to bow, salute, honor; kri = to do, make, act Sun Salutation
Svarga Dvijasana Bird of Paradise Pose
Tittibhasana        Firefly Pose
Tolasana                 Scale Pose
Urdhva Hastasana               Urdva = upward; hasta = hand Upward Salute, Raised Hands Pose
Urdhva Prasarita Eka Padasana    OORD-vah eka = one Urdva = upward; prasarita = spread out, expanded; pada = foot, leg Standing Split
Utkata Konasana cone-NAHS-anna utkatha = fierce; kona = angle Goddess or Victory Squat
Uttana Shishosana               uttana = stretched out/over, an intense stretch Extended Puppy Pose
Vasisthasana Side Plank Pose
Viparita Karani Legs-Up-the-Wall Pose
Virasana                 vira = a hero, brave Hero Pose
Vrschikasana Scorpion Pose
Yoga Nidrasana Sleeping Yogi Pose