Discounts & Scholarships

 discounts & scholarships

“If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.”   ~ Lilla Watson, Aboriginal Australian artist and activist

 

Discounts & Scholarships:

Personal Scholarship:

I understand from personal lived experience what it’s like to be in a place of financial insecurity and recovery from extreme hardship and trauma. I want to contribute the full value of my services to others in this position who are committed to deep personal growth and liberation work an want to help others to achieve the same. I reserve a limited number of spots in my schedule to offer a personal scholarship rate to select clients. I will only offer this rate to clients who commit to a minimum 12-hour block of time because it allows for me to contribute to you in a much deeper and more meaningful way.

I also offer scholarships (which can be combined) to help make my services more accessible across the income spectrum. Please let me know if you qualify for any of the scholarships below:

  • Person of Color Scholarship: If you identify as a person of color, you receive $20 off a regularly priced session or $250 off the Intuitive Healing & Mentorship tuition
  • Single Parent Under 26 Scholarship: At the time of booking, if you are a single parent under 26, you receive $20 off a regularly priced session or $250 off the Intuitive Healing & Mentorship tuition.
  • Social Justice Activist Scholarship: If you are currently a professional or volunteer with dedicated service in the front lines of movements or organizations working for progressive social change, human rights, gender justice in the labor movement, housing justice, environmental & climate justice, youth organizing or community outreach, you receive $20 off a regularly priced session or $250 off of your Intuitive Healing & Mentorship tuition. Thank you for your commitment to making our world a healthier, more vibrant, inclusive and equitable place to live.
Fill out my online form.

Yoga  

Artemisia teaches with an open heart and a big smile. While her practice is rooted in alignment and spirituality I love that she invites her students to play in yoga class. Artemisia’s classes challenge and inspire me to love myself deeply.

Vanessa Vasquez   
Phoenix Rising Yoga Therapy  

Artemisia is amazing. She brings her strong open heart to each session. She exudes love and patience and seeks to find and establish connection with everyone she meets. I heartily recommend her services to anyone wanting a deeper connection with themselves.

Stephanie Perrett    Arcata, CA   
Yoga  

I am so pleased with Artemisia's class! It is up there on my very favorite things that I have ever done. It was perfect. Impeccable. The rest of my evening after went really well too. Something about me was different in a really good way in my class at the dojo. I know its just a small step on a very long path,but I am glad I took it and very grateful Artemisia was there to show the way. She is an excellent teacher.

Tom Jacobson, Northcoast Aikido Instructor    Arcata, CA   
Intuitive Healing and Mentorship  

That was the most exciting hour and a half of my life! Thank you for guiding me to my heart. It feels so amazing!! Your gift is undeniable and I wish everyone I love could be blessed by it. Thank you for opening yourself to be a vessel for the cosmic communication that is all around us and inside us. xoxoxo

Hattie Miller    Mancos, CO   
Yoga  

Artemisia is an amazingly caring and nuturing instructor. Its impossible to quantify, and even difficult to describe the energy that she brings to the room. She teaches with a sense of peace and serenity we sometimes lack in everyday life. She is an inspirational leader and an encouraging, supportive friend the moment you meet her. Each of the many classes I have attended with Artemisia have been an intense experience of practicing the opening of our hearts through movement and meditation.

Tyson Rien   
Yoga  

I felt as if I was being cradled in the womb in candlelite hot stone yoga. It was the best experience I've had in a yoga studio.

Marlena Kellogg    Arcata, CA   
Yoga  

Your yoga class was such a joy to watch! Definitely heart felt and passion driven, you are a wonderful teacher and inspiring person. I hope I can bring as much light and love into my classes and practice as I see in yours.

Nena Natasha, Vinyasa Flow Yoga Teacher   
Yoga  

Endless thanks for your contribution in collaboration with The Healing Circle. Your presence fully encapsulated all that we hope to give to our participants. The purpose of The Healing Circle is the expansion of a positive community empowered by the healing power of the hoop and the happiness it manifests; thank you for allowing us to recognize that divinity through yoga. Accessing and accepting the fullness of our being will aid us in greeting our highest potential in each and every moment.

Hanakekua Kekaulike, The Healing Circle   
Intuitive Healing and Mentorship  

The BEST thing about working with artemisia is going on a journey beyond the delusion of thoughts. Whats there? Home, oneness, truth. Artemisia sees beyond our form, and holds up a mirror so that you/we may get a glimpse of the path of each of our three parts (body/mind/spirit). In this recognition we may move forward, reuniting our three parts so we may realize our infinite potential as beings beyond this form. Being able to become a witness of our inner truth (or even a few pieces of our truth) will empower you to move forward in life realigned on the path of truth and one love. It is all within you already. Don't be scared to look in the mirror of your divine you. Let Artemisia be your mirror. You may come to love what you see. So will we all.

David Stickler    Mancos, CO   
Intuitive Healing and Mentorship  

I feel I am in direct communication with my soul everyday, however never have I had the experience of hearing its voice so clearly and with such clarity as I did with you. It has brought such certainty and powerful grounding to my life where once my guide had been trust and faith... now I move forward with confidence and strength feeling the conviction of my path in this world. The certainty that this is what I came to this world to do.

And now, in the beautiful way that it does, the Universe has already begun to unfold with the exact right people, opportunities and syncronicities necessary to fulfill this purpose. Thank you Artemisia for being a vessel of truth and a light in the darkness. Wisdom is such a powerful tool, and you wield it with such Grace and humility!

Oliver Scott-Tomlin, The High Path - Owner    Mancos, CO    Website   
Yoga  

Artemisia’s class has been a wonder for me and brought me back to my languishing yoga practice with enthusiasm and dedication. Artemisia brings a beautiful and uniquely effective mix of the the physical, mental, emotional, musical, and spiritual to her teaching and guidance.

Michael Furniss   
Intuitive Healing and Mentorship  

Artemisia Shines like a star in love with light itself! Her professionalism is unwavering yet she is friendly, warm and open. Any doubts that one has within the first few minutes of sitting down with her will quickly dissipate as she guides the client through centering into a sacred place where healing naturally flows. My awareness was brought into alignment with highest intentional self discovery as she gently led me towards the inquiry necessary to open the right doors and ask the right questions. She has the natural gift of intuitive healing from roots to sky and back again. I felt like we created a work of art worthy of hanging in an ancient museum of healing works. She reminded me that everything is within us to become what our dreams wish to make true. Any person seeking to feel loving empowerment and shine with powerful purpose should come see Artemisia.
After only a few minutes of talking together, Artemisia intuitively began seeing where my areas of healing needed to happen and yet she patiently allows the client to unravel the mysteries themselves for maximum growth. The powerful result is lasting and enlightening self awareness buoyed by a loving boost of confident affirmation the client takes away to apply to their everyday life. On top of her soundly unwavering methodology employed to heal, she embodies a magically cultivated spirit of loving kind power that penetrates the soul of one who is ready for growth. Artemsia walks the walk and I don't just recommend her healing sessions, I sing her praises as healer, guide and yogini extroardinaire because everything I have seen from her has, literally, changed my life. Everyone deserves to make contact with this amazing woman and become a little bit more amazing themselves.

Peter Oakland   
Yoga  

Artemisia Shine's gift to Yoga is like the Sun's gift to this planet: Energizing, Revitalizing, Empowering, and Enlightening! The way she teaches class is like no other. By harmonizing all five senses, she guides you easily into an altered awareness. She creates a sacred space, where it is much easier to go deep into inner focus and joyous restoration. Meanwhile. her compete immersion into this collective atmosphere guides the classe’s focus towards challenging themselves, but with compassionate fortitude and loving determination.
My favorite part of this class is when she gives us a reading to contemplate after 30 minutes of the best, most healing Savasana, thanks to the additional sound healing, aroma therapy, hot stones, and massage. Her commitment and dedication towards ensuring the class is healing mind, body, soul, and heart is truly remarkable leaving you feeling a more beautiful you.
I highly recommend this class to anyone who has never experienced a transcendental yoga class before, cause this one's sure to do it! Even experienced yogis will find a spice of rare innovation that’s touching and warm. This is one class that will always be remembered.
This woman is certainly a healer and it just takes her smile to see that.

Kyle Wannigman, Hypnotherapist    Arcata, CA    Website   
Yoga  

I appreciate your generous gift of spirit. You indeed do shine brightly and I am privileged to have those rays fall on me. You classes are wonderful, but I suspect that I would have felt that shine if I had only seen you at the grocery store. Blessing on you and keep radiating.

Cheryl Kelley, Artist    Website   
Intuitive Healing and Mentorship  

Healing for me is about re-establishing a relationship with any part that is at dis-ease. Artemisia’s heart readings are one of the most affective practices I am utilizing to evoke this personal relationship. The very words spoken in our sessions are now coming to life in this new series. She has helped me literally take my heart and throw it onto a canvas. Through this work, I am seeing my heart for what it truly is, divine. This process is a personal one, but I have great hopes of it inspiring others to explore and connect with their own heat space. I am grateful to have such a powerful healer by my side.

Jessica Albee, Artist    Arcata, CA    Website   
Intuitive Healing and Mentorship  

She is nothing short of mind blowing! Her insight is breathtaking. She has the ability to see my true self; the embodiment of my greatest potentials. She heard the call of my destiny, and provided practical suggestions to help me tune into my wisdom. She looked deeply into parts of myself that live in the realm of spirit and imagination, empowering me to embrace things I was afraid of. Fear was blocking my development as an individual.

She confirmed visions and dreams I have with such great accuracy! Having that confirmation fills me with courage. Now more than ever, I feel the courage to live the light of my personal truth. Her affirmation is such a gift! To illuminate hidden aspects of my personality that desperately want to emerge; she helped me to see my pathway so clearly. She is very in touch with the invisible and tangible realms of existence.

Alicia Hashem   
Yoga  

Artemisia is my "fav yoga goddess." She is the shinest teacher ever! Her yoga class is world class and life changing; I always feel so alive and filled with light after her class. You would be so lucky to get a spot in one of her classes:-)

Jay Hemenway   
Intuitive Healing and Mentorship  

Artemisia's heart opening was powerful and accurate. The visions she saw have since taken place and I am so happy to have the feelings of gratification and confirmation I currently have. I highly recommend visiting the talented and gifted Artemisia for any clarifications you may want about your life's purpose, your spiritual path, and what your heart is truly yearning for.

Kerry McNamee, Natural Resources Scientist   
Phoenix Rising Yoga Therapy  

Resting in the deep peace brought on by a powerful soul retrieval that occurred in my first Phoenix Rising Yoga Therapy session with Artemisia Shine. What a beautiful healer you are! Thank you a million times for holding such a full loving space and lending your skill and gifts to my healing process. This session was amazing, and you have such a natural way of facilitating and witnessing. I am so relaxed in my self. Thank you, we did great work together. Namaste. I love you.

Maya Cooper, Hands on Healing, Energy Work, Intuitive Counseling and Mentoring    SunnyBrea, CA    Website   
Yoga  

I ♥ Artemisia Shine's Hot Stone Yoga class. She really sets the stage for a serene yet powerful practice. You can tell it is important to her that EVERYONE in the room gets the most delicious experience possible. The poetic flow, candles, aromatherapy, live sound, hot stones, and lavender head massage are NOT to be missed!

Sarah Schuette, Owner of Dirty Business Soil Consulting & Analysis    Website   

 

Recent Posts

Sanskrit/English Poses

Sanskrit/English Poses

“The vibrational purity and resonating power of Sanskrit is above all an opera on a grand cosmic scale that you can sing with your whole heart and being.”  ~Vyass Houston

All of life resonates at a specific vibration.  Sanskrit is considered to be one of the oldest languages on earth, comprised of sacred sounds of rhythm, melody and harmony. The Sanskrit names for the physical asanas, or yoga poses, were crafted to reflect the essential nature of that which they describe. The seed sounds, or bijas, that make up each Sanskrit title for a particular yoga pose, carry a unique and intentional frequency. Perfect pronunciation of these bijas resonate with the essential vibration of the universe itself. To call an asana aloud in Sanskrit while aligning yourself in that particular posture is a tangible way to deeply explore the energy of that pose while unifying sound and physical sensation.

I invite us all to welcome more Sanskrit into our lives!  🙂

I offer below a work in progress – I am compiling a list of yoga poses with their corresponding English names.
♥ I will update this as time allows. ♥

 

Sanskrit ame

Pronunciation

English Translation

Also Called

Classification

Dwi Pada Pitham dvee Pa-da PEET-ham dwi = two; pada = foot; pitha = stool,  chair Two-legged Table Supine Pose, Vinyasa
Savasana shah-VAHS-anna sava = corpse Corpse Pose, Final Resting Pose Supine Pose
Supta Baddha Konasana BAH-dah-cone-AHS-anna supta= resting, reclining, sleeping; baddha = bound; kona = angle Reclining Bound Angle Pose Supine Pose
Supta Virasana    soup-tah veer-AHS-anna supta= resting, reclining, sleeping; vira = a hero, brave Reclining Hero Pose Supine Pose
Virabhadrasana II               vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior II Pose Standing, hip opener
Parivrtta Trikonasana      par-ee-vrit-tah trik-cone-AHS-anna parivrtta = twist, revolve, turned around; tri = three; kona = angle Revolved Triangle Pose Standing Pose, Twisting Pose
Prasarita Padottanasana                  prasarita = spread out, expanded; pada = foot, leg; uttana = stretched out/over, an intense stretch Wide-Legged Forward Bend Standing Pose, Inversion, Forward Bend
Virabhadrasana I   vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior I Pose Standing Pose, Hip Opening, Backbend
Utthita Trikonasana oo-TEE-tah trik cone-NAHS-anna utthita = extended; tri = three, kona = angle Triangle pose, Extended Triangle Pose Standing Pose, Hip Opening
Parsvottanasana parsva = side, flank, lateral; uttana = stretched out/over, an intense stretch Intense Side Stretch Pose, Pyramid Pose Standing Pose, Forward Bend
Uttanasana            uttana = stretched out/over, an intense stretch Standing Forward Fold Standing Pose, Forward Bend
Garudasana          garuda = eagle, fierce predatory bird – (said to be the Hindu god Vishnu’s vehicle) Eagle Pose Standing Pose, Balance Pose
Supta Padangusthasana supta= resting, reclining, sleeping; pada = foot, leg; angustha = big toe Reclining Big Toe Pose Standing pose, balance pose
Virabhadrasana III             vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior III Pose Standing Pose, Balance Pose
Vrksasana              vrksa = tree Tree Pose Standing Pose, Balance Pose
Natarajasana not-ah-raj-AHS-anna nata = dancer; raja = king Lord of the Dance Pose, King Dancer Pose Standing Pose, Back bend, Balance
Adho Mukha Savasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward Downward-Facing Dog, Down Dog Standing Pose
Parivrtta Baddha Parsvakonasana par-ee-vrit-tah  BAH-dah parivrtta = twist, revolve, turned around; baddha = bound; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose (w/ bind); Standing Pose
Parivrtta Parsvakonasana par-ee-vrt-tah parsh-vah-cone-AHS-anna parivrtta = twist, revolve, turned around; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose; Standing Pose
Tadasana                tada = mountain Mountain Pose Standing Pose
Upavesasana upavistha = seated Standing Pose
Utkatasana  utkatha = fierce, furious Chair Pose Standing Pose
Utthita Hasta Padangustasana     utthita = extended; hasta = hand; pada = foot, leg, angustha = big toe Extended Hand-To-Big-Toe Pose, Standing Big Toe Pose Standing Pose
Utthita Parsvakonasana                    cone-NAHS-anna utthita = extended; parsva = side, flank, lateral; kona = angle Extended Side Angle Pose Standing Pose
Upavistha Konasana           oo-pah-VEESH-tah-cone-AHS-anna  upavistha = seated; kona = angle Wide-Angle Seated Forward Bend, Seated Wide Legged Straddle Seated Pose; Forward Bend
Ardha Matsyendrasana                    ARD-hah MOTS-yen-DRAHS-anna ardha = half; matsya = fish; indra = ruler, lord Half Lord of the Fishes Pose Seated Pose, Twist
Parivrtta Janu Sirsasana par-ee-vrit-tah JAH-new shear-SHAHS-anna parivrtta = twist, revolve, turned around; janu = knee; shiras = to touch with the hand Revolved Head-to-Knee Pose Seated Pose, Twist
Janu Sirsasana    JAH-new shear-SHAHS-anna janu = knee; shiras = to touch with the hand Head-to-Knee Forward Bend Seated Pose, Forward Bend
Kurmasana koor-MAHS-anna kurma = tortise; turtle Turtle Pose Seated Pose, Forward Bend
Paschimottanasana         POS-chee-moh-tan-AHS-anna pascha = behind, westward facing; uttana = stretched out/over, an intense stretch Seated Forward Bend Seated Pose, Forward Bend
Supta Kurmasana koor-MAHS-anna supta = resting; kurma = tortoise, turtle Reclining Turtle Pose Seated Pose, Forward Bend
Mulabandhasana moola-ban-DHAS-anna mula = root, foundation; bandha = binding, tying Pose of the Root Lock Seated Pose (for pranayama)
Baddha Konasana               BAH-dah-cone-AHS-anna baddha = bound; kona = angle Bound Angle Pose, Cobbler’s Pose Seated Pose
Dandasana            dan-DAHS-anna danda = staff Staff Pose Seated Pose
Gomukhasana    go-moo-KAHS-anna go= cow; mukha = face Cow Face Pose Seated Pose
Mahamudra ma-ha-MOO-dra maha = great, mighty, strong; mudra = sealing, shutting, closing The Great Seal Seated Pose
Padmasana           pod-MAHS-anna padma = lotus Lotus Pose Seated Pose
Siddhasana sid-DHAS-anna siddha = a sage, profet, proven Adept’s Pose Seated Pose
Sukhasana             suk-HAS-anna sukha = delight, joy, pleasure/ sukhata = comfort Easy Pose Seated Pose
Svastikasana sva-steek-AHS-ana svasa= inspiration Auspicious Pose Seated Pose
Hanumanasana                    ha-NEW-mahn-AHS-anna hunuman = name of the devine chief of monkeys that served Rama Monkey Pose Seated Pose
Balasana                 BAH-las-anna bala = infant Child’s Pose Kneeling Pose, Forward Bend
Eka Pada Rajakapotasana                 eh-KAH pad-DAH rah-JAH-cop-poh-TAHS-anna eka = one; pada = foot, leg ; raja = king;  kapota = dove, pigeon One-Legged King Pigeon Pose Kneeling Pose, Backbend
Parighasana         par-ee-GOSS-anna parigha = a beam or bar used for locking a gate Gate Pose, Gate-Latch Pose Kneeling Pose
Simhasana sim-HAHS-anna simha = lion Lion Pose Keeling Pose, Jaw Stretch
Adho Mukha Vrksasana Ah-doh moo-kah vriks-SHAHS-anna adho-mukha = face downward; vrksa = tree Handstand Inversion
Ustrasana              oosh-TRAHS-anna ustra = camel Camel Pose Backbend,  Kneeling Pose,
  Sphinx Pose Backbend
Ardha Bhekasana                ARD-hah ardha = half; Half Frog Pose Backbend
Ashtanga Namaskara Ashta = eight;  anga = limbed; namaskara = salutation, to bow, honor Knees, Chest, and Chin Backbend
Bhujangasana     boo-jang-GAHS-anna bhuja = arm, shoulder;  anga = limbed;  bhujanga = serpent, snake Cobra Pose Backbend
Bitilasana              Cow Pose Backbend
Camatkarasana Wild Thing Backbend
Dhanurasana       Bow Pose Backbend
Dwi Pada Viparita Dandasana      dwi = two; pada = foot, leg ; danda = staff Upward Facing Two-Foot Staff Pose Backbend
Kapotasana          kapota = dove, pigeon King Pigeon Pose Backbend
Matsyasana          mot-see-AHS-anna matsya = fish Fish Pose Backbend
Pincha Mayurasana           pin-cha my-your-AHS-anna piñca = feather; mayura = peacock Feathered Peacock Pose, Forearm Stand Backbend
Setu Bandha Sarvangasana sar-van-GAHS-anna bandha = binding, tying;  sarva = all; anga = limb Bridge Pose Backbend
Shalabasana sha-la-BAHS-anna salabha = grasshopper, locust Locust Pose Backbend
Urdhva Dhanurasana        OORD-vah don-your-AHS-anna Urdva = upward;  dhanu = bow Upward Bow, Wheel Pose Backbend
Urdhva Mukha Svanasana               OORD-vah MOO-kah shvon-AHS-anna Urdva = upward; mukha = face Upward-Facing Dog Backbend
Chaturanga Dandasana   chaht-tour-ANG-ah don-DAHS-anna chatur = four; anga = limbed; danda = staff Four-Limbed Staff Pose Arm Balance
  High Lunge, Variation
  High Lunge
  Dolphin Plank Pose
  Dolphin Pose
Adho Mukha Savasana Natarajasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward; nata = dancer; raja = king Downward-Facing Dog Dancer Pose
Agnistambhasana Fire Log Pose
Ananda Balasana Happy Baby Pose
Anantasana Side-Reclining Leg Lift, Sleeping Vishnu Pose
Anjaneyasana     Low Lunge, Crescent Lunge Pose, Grounded Warrior I
Ardha Chandrasana          ARD-hah ardha = half; chandra = moon Half Moon Pose
Ardha Uttanasana              ARD-hah ardha = half; uttana = stretched out/over, an intense stretch Standing Half Forward Bend
Astavakrasana    ahsh-tah-vah-krahs-anna Ashta = eight;  vakra = bent, curved Eight-Angle Pose
Baddha Parighasana BAH-dah baddha = bound Bound Gate
Baddha Setu Bandha Sarvangasana BAH-dah  sar-van-GAHS-anna baddha = bound; Setu = ; bandha = binding, tying;  sarva = all; anga = limb Bound Bridge Pose, Bound Half Wheel
Bakasana                Crane Pose, Crow Pose
Bharadvajasana I                  Bharadvaja’s Twist
Bhujapidasana bhuja = arm, shoulder  Shoulder-Pressing Pose
Eka Pada Galavasana eh-KAH pad-DAH eka = one; pada = foot, leg Flying Crow Pose
Eka Pada Koundiyanasana I             eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II            eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana II             eh-KAH pad-DAH eka = one; pada = foot, leg ; raja = king; kapota = dove, pigeon One-Legged King Pigeon Pose II
Halasana                Plow Pose
Krounchasana    Heron Pose
Kumbhakasana /Utthita Chaturanga Dandasana oot-T-HEE-tuh  chaht-tour-ANG-ah dan-DAHS-anna kumbhak = breath retention /
utthita = extended;  chatur = four; anga = limbed; danda = staff
Plank Pose
Lolasana Pendant Pose
Malasana               Garland Pose
Marichyasana I Pose Dedicated to the Sage Marichi, I
Marichyasana III                  Marichi’s Pose
Marjaryasana      Cat Pose
Mayurasana         Peacock Pose
Navasana nava = a boat Boat Pose
Padansthasana   pada = foot, leg; angustha = big toe Big Toe Pose
Paripurna Navasana         Full Boat Pose
Parivrtta Ardha Chandrasana par-ee-vrit-tah are-dah chan-DRAHS-anna parivrtta = twist, revolve, turned around; ardha = half; Chandra = moon Revolved Half Moon Pose
Parivrtta Surya Yantrasana par-ee-vrit-tah parivrtta = twist, revolve, turned around; Compass Pose
Parsva Bakasana                   parsva = side, flank, lateral; Side Crane Pose, Side Crow Pose
Pasasana Noose Pose
Purvottanasana                    uttana = stretched out/over, an intense stretch Upward Plank Pose
Salamba Sarvangasana      sah-LOM-bah sar-van-GAHS-anna sa = with;
 alamba = support;  sarva = all; anga = limb Supported Shoulder stand
Salamba Sirsasana sah-LOM-bah shear-SHAHS-anna sa = with;
 alamba = support; sirsa = head Supported Headstand
Salambhasana sah-LOM-bah Locust Pose
Samasthiti sama = equal, same; asthiti = position, standing-place Mountain Pose
Supta Matsyendrasana mot-see-AH supta= resting, reclining, sleeping; matsya = fish; indra = ruler, lord Supine Spinal Twist
Surya Namaskar surya = sun; namas = to bow, salute, honor; kri = to do, make, act Sun Salutation
Svarga Dvijasana Bird of Paradise Pose
Tittibhasana        Firefly Pose
Tolasana                 Scale Pose
Urdhva Hastasana               Urdva = upward; hasta = hand Upward Salute, Raised Hands Pose
Urdhva Prasarita Eka Padasana    OORD-vah eka = one Urdva = upward; prasarita = spread out, expanded; pada = foot, leg Standing Split
Utkata Konasana cone-NAHS-anna utkatha = fierce; kona = angle Goddess or Victory Squat
Uttana Shishosana               uttana = stretched out/over, an intense stretch Extended Puppy Pose
Vasisthasana Side Plank Pose
Viparita Karani Legs-Up-the-Wall Pose
Virasana                 vira = a hero, brave Hero Pose
Vrschikasana Scorpion Pose
Yoga Nidrasana Sleeping Yogi Pose