Welcome!

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
~ Khalil Gibran

YOU joyfully living your authentic and expressed passion IS the medicine the world most needs.

 

Whether through an Intuitive Heart Opening Session, One-on-One Intuitive Healing & Mentorship Program, or Phoenix Rising Yoga Therapy Session, receive support, guidance and a loving sense of sanctuary so that you may:

  • release stress, tension, limiting beliefs & anxiety
  • experience the vast spaciousness + wisdom within you
  • gain greater clarity + insight into what consciously & unconsciously drives you
  • embrace the process of your own unfolding
  • cultivate a healthier, more compassionate relationship with yourself
  • mentally, emotionally and physically heal from the inside out

Book Free Heart Alignment Discovery Call NOW! ♥

It is my life’s purpose to help you fall in love with who you truly are so you can actualize your own dharma, or your unique work in the world. If you are willing to look within, ready to grow and make life affirming change, this work is for you.

When we work together, you can expect to feel the warm embrace of being truly seen and cared for in a judgment free, safe space. You are here on PURPOSE with Purpose. You have something magical and expressly you to offer that is part of what compels the universe to expand in waves of rapture. Let’s get down to the work of revealing and empowering your authentic SHINE! I can guarantee I’ll be in awe of you, and you’ll probably find you are surprised & touched by how much more clearly you can see, love and appreciate yourself.

Intuitive Healing and Mentorship  

Artemisia is a patient guide, like the captain of a ship she steered me home to my heart. Then, with her intuitive eye, she reminded me of that golden ocean place that I knew as a child. It was a tremendous reconnection with the beauty of my soul that I didn't recognize.

Laurie Birdsong, Massage Therapist & Yoga Teacher    Trinidad, CA   
Private sessions are great for times when you:

  • find yourself in a transitional period
  • are struggling with limiting beliefs or behavior patterns
  • crave greater insight & self-awareness
  • are dealing with current and/or past trauma
  • need support embracing the wisdom of your challenging experiences
  • are feeling a loss of direction or purpose
  • want to foster a greater connection with your body wisdom
  • want to access and step into your power
  • want to deepen your spiritual connection (supports all traditions)
  • need a loving reminder of how precious and essential you are

What is it that stirs your heart to burst out in a wild and unabashed “YeeeesssSSS!!!!!”? My job is to howl “YES!” right alongside you.

I am a passionate, committed, transformational alley on a soul driven mission to embody and actualize love in the universe. I can’t wait to meet you!


love.

 

Intuitive Healing and Mentorship  

Artemisia is one of those beings who is very adept at surrendering and allowing these wise energies to take shape and meaning though her with ease. Artemisia effortlessly feels through the silky stands of colors, words, images, and experiences and gently combs them into form. She honors them and then begins giving them a true expression.

She is non-judgmental and without expectation and that grants her access to a fuller pallet of what is in the moment with us. Artemisia holds all of what is available to her in equal respect and lets it shine and share.

As she reads, she weaves and mends, pets and strokes, loves and cares for the gathering energies. She is re-patterning the person she is reading for. It is healing to be seen without judgment, to have your tender energy witnessed and handled with care and shared back with you. She is watering the thirsty plant of her client’s deep heart. I see them perk up, sit straighter, open their hearts more, align with their greater truth, fall more in love with themselves.

After a session with Artemisia you can walk away feeling like you are a big Yes! Yes! I am beautiful. Yes! I am contributing to the world. Yes! It is good to be me. Yes! It is good to shine. Isn’t that what the world needs more of? Each of us being in the fuller Yes! of who we are?

Maya Cooper, Hands on Healing, Energy Work, Intuitive Counseling and Mentoring    Sunny Brea, CA    Website   

The Invitation

by Oriah Mountain Dreamer, (excerpts)*OLYMPUS DIGITAL CAMERA

It doesn’t interest me what you do for a living
I want to know what you ache for
and if you dare to dream of meeting your heart’s longing…

I want to know if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it…

I want to know if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you to the tips of your
fingers and toes…
I want to know if you will stand
in the center of the fire
with me
and not shrink back…

*©1995 by Oriah House, From “Dreams Of Desire”
Published by Mountain Dreaming, 300 Coxwell Avenue, Box 22546, Toronto, Ontario, Canada M4L 2A0

Yoga  

I appreciate your generous gift of spirit. You indeed do shine brightly and I am privileged to have those rays fall on me. You classes are wonderful, but I suspect that I would have felt that shine if I had only seen you at the grocery store. Blessing on you and keep radiating.

Cheryl Kelley, Artist    Website   
Intuitive Healing and Mentorship  

Artemisia is one of those beings who is very adept at surrendering and allowing these wise energies to take shape and meaning though her with ease. Artemisia effortlessly feels through the silky stands of colors, words, images, and experiences and gently combs them into form. She honors them and then begins giving them a true expression.

She is non-judgmental and without expectation and that grants her access to a fuller pallet of what is in the moment with us. Artemisia holds all of what is available to her in equal respect and lets it shine and share.

As she reads, she weaves and mends, pets and strokes, loves and cares for the gathering energies. She is re-patterning the person she is reading for. It is healing to be seen without judgment, to have your tender energy witnessed and handled with care and shared back with you. She is watering the thirsty plant of her client’s deep heart. I see them perk up, sit straighter, open their hearts more, align with their greater truth, fall more in love with themselves.

After a session with Artemisia you can walk away feeling like you are a big Yes! Yes! I am beautiful. Yes! I am contributing to the world. Yes! It is good to be me. Yes! It is good to shine. Isn’t that what the world needs more of? Each of us being in the fuller Yes! of who we are?

Maya Cooper, Hands on Healing, Energy Work, Intuitive Counseling and Mentoring    Sunny Brea, CA    Website   
Yoga  

Your yoga class was such a joy to watch! Definitely heart felt and passion driven, you are a wonderful teacher and inspiring person. I hope I can bring as much light and love into my classes and practice as I see in yours.

Nena Natasha, Vinyasa Flow Yoga Teacher   
Intuitive Healing and Mentorship  

I thought my heart reading with Artemisia was sensational…Without hesitation she picked up on my current heart connections, dilemmas and dreams…She gave me solid info about a specific tone I could take in an upcoming oral presentation…Her insights were warm, expanding and connected to spirit…Within a few moments of my session with her I knew she had the goods…Also, her presence, physicality and inner demeanor are loving, expressive, inviting and all lead to joy and affirmation…I highly recommend Artemisia as a gifted, loving healer…

Jesse Austin, Traveling Storyteller, Writer, Creative Writing Instructor    Website   
Intuitive Healing and Mentorship  

Healing for me is about re-establishing a relationship with any part that is at dis-ease. Artemisia’s heart readings are one of the most affective practices I am utilizing to evoke this personal relationship. The very words spoken in our sessions are now coming to life in this new series. She has helped me literally take my heart and throw it onto a canvas. Through this work, I am seeing my heart for what it truly is, divine. This process is a personal one, but I have great hopes of it inspiring others to explore and connect with their own heat space. I am grateful to have such a powerful healer by my side.

Jessica Albee, Artist    Arcata, CA    Website   
Yoga  

Artemisia is my "fav yoga goddess." She is the shinest teacher ever! Her yoga class is world class and life changing; I always feel so alive and filled with light after her class. You would be so lucky to get a spot in one of her classes:-)

Jay Hemenway   
Intuitive Healing and Mentorship  

Artemisia's session was a profoundly warm event. Getting to be one on one with an amazing healing woman was such a good experience. Her energy immediately soothed and warmed my heart and brought me into a safe space. Through her visions, she revealed myself to me. There are certain images and messages that the heart is trying to send and Artemisia listens. Skeptics beware, she will turn you upside down. The images and dialogue shared with Artemisia has been continually helping me heal and figure out my life path since our first session. A beautiful experience, from a wise healing lady. I highly recommend this. It's hard to describe without experiencing it for yourself.

Chelsea Anan    Sunny Brea, CA   
Yoga  

I first found Artemisia's wonderful classes via Yoga for a Cause at Om Shala Yoga in Arcata. I was drawn in by the cause, which is Artemisia leading a class to raise money for a local charity. I was really pleasantly surprised by her personal attention to each student, and how she came by and gently moved us into the best positions.

There is something really special about a yoga teacher that cares, and I can really feel the love when she places warm eye pillows on our faces (yay! so nice!), or helps guide our movements with reassuring words.

Possibly the best part of her classes are these great philosophical jewelz she weaves in, for example, "As you are sweating and struggling remember - you are love having a human experience." And bam, I'd be reunited with my intentions and saved from losing pure focus on love.

I love the way she teaches and lives, blessings!

Samyol Wyldcat    Humboldt, CA    Website   
Yoga  

Artemisia Shine's gift to Yoga is like the Sun's gift to this planet: Energizing, Revitalizing, Empowering, and Enlightening! The way she teaches class is like no other. By harmonizing all five senses, she guides you easily into an altered awareness. She creates a sacred space, where it is much easier to go deep into inner focus and joyous restoration. Meanwhile. her compete immersion into this collective atmosphere guides the classe’s focus towards challenging themselves, but with compassionate fortitude and loving determination.
My favorite part of this class is when she gives us a reading to contemplate after 30 minutes of the best, most healing Savasana, thanks to the additional sound healing, aroma therapy, hot stones, and massage. Her commitment and dedication towards ensuring the class is healing mind, body, soul, and heart is truly remarkable leaving you feeling a more beautiful you.
I highly recommend this class to anyone who has never experienced a transcendental yoga class before, cause this one's sure to do it! Even experienced yogis will find a spice of rare innovation that’s touching and warm. This is one class that will always be remembered.
This woman is certainly a healer and it just takes her smile to see that.

Kyle Wannigman, Hypnotherapist    Arcata, CA    Website   
Yoga  

Artemisia's astounding generosity of spirit inspires a truly unique practice. Her boundless energy and warmth lift me from my own busy mind, my routines and earthly concerns every time. Her class is truly a celebration of our magnificent selves: a dance that combines physical and mental discipline with play, deep soul-exploration and laughter.

Ravenna Giannotta   
Yoga  

I started to take Artemisia’s classes in the midst of my last stressful semester at Humboldt State University and I couldn’t have chosen a better time (except SOONER). The welcoming and encouraging atmosphere of the class coupled with the radiant beauty (inside and out) and positivity that seemed to nearly explode out of Artemisia has cultivated feelings inside of me that I had never experienced before. I would leave class literally glowing.

After weeks, not only did my physical body feel amazing (in great shape feeling strong and able) but my attitude and outlook on myself, those around me, and the world was also transforming. In one of the first classes I took, she said to us, “The one you’re looking for is the one who is looking.” That statement has changed my life and has taught me that I am complete in every single way and I have everything I need inside of me to do whatever it is I need to do in life.

Artemisia’s classes always have underlying messages that help immensely with everyday life situations. Her class is more than a workout for your body, it is an uplifting experience that inspires you to delve into your mind and spirit. Artemisia is one of the most amazing human beings I have ever met, just thinking about her awesomeness brightens my day and reminds me of all the things she has taught me through her yoga classes.

Antonia Morzenti   
Intuitive Healing and Mentorship  

Artemisia's heart opening was powerful and accurate. The visions she saw have since taken place and I am so happy to have the feelings of gratification and confirmation I currently have. I highly recommend visiting the talented and gifted Artemisia for any clarifications you may want about your life's purpose, your spiritual path, and what your heart is truly yearning for.

Kerry McNamee, Natural Resources Scientist   
Yoga  

Endless thanks for your contribution in collaboration with The Healing Circle. Your presence fully encapsulated all that we hope to give to our participants. The purpose of The Healing Circle is the expansion of a positive community empowered by the healing power of the hoop and the happiness it manifests; thank you for allowing us to recognize that divinity through yoga. Accessing and accepting the fullness of our being will aid us in greeting our highest potential in each and every moment.

Hanakekua Kekaulike, The Healing Circle   
Intuitive Healing and Mentorship  

My heart opening session with Artemisia was like looking into a mirror, stretching forward and backward into eternity. Hearing her guide me through my own heart was a journey through multiple worlds and times, revealing to me a version of myself I'd forgotten but so desperately wanted to know. Artemisia was able to gently remind me of my true essence and to open my eyes to aspects of myself I was ignoring but that held incredible strength. She listened with grace and compassion to what I shared then, in-turn, reflected powerful insights and changes of perspective. I walked away with a feeling of expansion and a renewed sense of purpose. Her words and encouragement have extended far beyond our 90 minutes together.

Robin Baker    Arcata, CA   
Yoga  

Artemisia is an amazingly caring and nuturing instructor. Its impossible to quantify, and even difficult to describe the energy that she brings to the room. She teaches with a sense of peace and serenity we sometimes lack in everyday life. She is an inspirational leader and an encouraging, supportive friend the moment you meet her. Each of the many classes I have attended with Artemisia have been an intense experience of practicing the opening of our hearts through movement and meditation.

Tyson Rien   

Recent Posts

Sanskrit/English Poses

Sanskrit/English Poses

“The vibrational purity and resonating power of Sanskrit is above all an opera on a grand cosmic scale that you can sing with your whole heart and being.”  ~Vyass Houston

All of life resonates at a specific vibration.  Sanskrit is considered to be one of the oldest languages on earth, comprised of sacred sounds of rhythm, melody and harmony. The Sanskrit names for the physical asanas, or yoga poses, were crafted to reflect the essential nature of that which they describe. The seed sounds, or bijas, that make up each Sanskrit title for a particular yoga pose, carry a unique and intentional frequency. Perfect pronunciation of these bijas resonate with the essential vibration of the universe itself. To call an asana aloud in Sanskrit while aligning yourself in that particular posture is a tangible way to deeply explore the energy of that pose while unifying sound and physical sensation.

I invite us all to welcome more Sanskrit into our lives!  🙂

I offer below a work in progress – I am compiling a list of yoga poses with their corresponding English names.
♥ I will update this as time allows. ♥

 

Sanskrit ame

Pronunciation

English Translation

Also Called

Classification

Dwi Pada Pitham dvee Pa-da PEET-ham dwi = two; pada = foot; pitha = stool,  chair Two-legged Table Supine Pose, Vinyasa
Savasana shah-VAHS-anna sava = corpse Corpse Pose, Final Resting Pose Supine Pose
Supta Baddha Konasana BAH-dah-cone-AHS-anna supta= resting, reclining, sleeping; baddha = bound; kona = angle Reclining Bound Angle Pose Supine Pose
Supta Virasana    soup-tah veer-AHS-anna supta= resting, reclining, sleeping; vira = a hero, brave Reclining Hero Pose Supine Pose
Virabhadrasana II               vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior II Pose Standing, hip opener
Parivrtta Trikonasana      par-ee-vrit-tah trik-cone-AHS-anna parivrtta = twist, revolve, turned around; tri = three; kona = angle Revolved Triangle Pose Standing Pose, Twisting Pose
Prasarita Padottanasana                  prasarita = spread out, expanded; pada = foot, leg; uttana = stretched out/over, an intense stretch Wide-Legged Forward Bend Standing Pose, Inversion, Forward Bend
Virabhadrasana I   vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior I Pose Standing Pose, Hip Opening, Backbend
Utthita Trikonasana oo-TEE-tah trik cone-NAHS-anna utthita = extended; tri = three, kona = angle Triangle pose, Extended Triangle Pose Standing Pose, Hip Opening
Parsvottanasana parsva = side, flank, lateral; uttana = stretched out/over, an intense stretch Intense Side Stretch Pose, Pyramid Pose Standing Pose, Forward Bend
Uttanasana            uttana = stretched out/over, an intense stretch Standing Forward Fold Standing Pose, Forward Bend
Garudasana          garuda = eagle, fierce predatory bird – (said to be the Hindu god Vishnu’s vehicle) Eagle Pose Standing Pose, Balance Pose
Supta Padangusthasana supta= resting, reclining, sleeping; pada = foot, leg; angustha = big toe Reclining Big Toe Pose Standing pose, balance pose
Virabhadrasana III             vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior III Pose Standing Pose, Balance Pose
Vrksasana              vrksa = tree Tree Pose Standing Pose, Balance Pose
Natarajasana not-ah-raj-AHS-anna nata = dancer; raja = king Lord of the Dance Pose, King Dancer Pose Standing Pose, Back bend, Balance
Adho Mukha Savasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward Downward-Facing Dog, Down Dog Standing Pose
Parivrtta Baddha Parsvakonasana par-ee-vrit-tah  BAH-dah parivrtta = twist, revolve, turned around; baddha = bound; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose (w/ bind); Standing Pose
Parivrtta Parsvakonasana par-ee-vrt-tah parsh-vah-cone-AHS-anna parivrtta = twist, revolve, turned around; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose; Standing Pose
Tadasana                tada = mountain Mountain Pose Standing Pose
Upavesasana upavistha = seated Standing Pose
Utkatasana  utkatha = fierce, furious Chair Pose Standing Pose
Utthita Hasta Padangustasana     utthita = extended; hasta = hand; pada = foot, leg, angustha = big toe Extended Hand-To-Big-Toe Pose, Standing Big Toe Pose Standing Pose
Utthita Parsvakonasana                    cone-NAHS-anna utthita = extended; parsva = side, flank, lateral; kona = angle Extended Side Angle Pose Standing Pose
Upavistha Konasana           oo-pah-VEESH-tah-cone-AHS-anna  upavistha = seated; kona = angle Wide-Angle Seated Forward Bend, Seated Wide Legged Straddle Seated Pose; Forward Bend
Ardha Matsyendrasana                    ARD-hah MOTS-yen-DRAHS-anna ardha = half; matsya = fish; indra = ruler, lord Half Lord of the Fishes Pose Seated Pose, Twist
Parivrtta Janu Sirsasana par-ee-vrit-tah JAH-new shear-SHAHS-anna parivrtta = twist, revolve, turned around; janu = knee; shiras = to touch with the hand Revolved Head-to-Knee Pose Seated Pose, Twist
Janu Sirsasana    JAH-new shear-SHAHS-anna janu = knee; shiras = to touch with the hand Head-to-Knee Forward Bend Seated Pose, Forward Bend
Kurmasana koor-MAHS-anna kurma = tortise; turtle Turtle Pose Seated Pose, Forward Bend
Paschimottanasana         POS-chee-moh-tan-AHS-anna pascha = behind, westward facing; uttana = stretched out/over, an intense stretch Seated Forward Bend Seated Pose, Forward Bend
Supta Kurmasana koor-MAHS-anna supta = resting; kurma = tortoise, turtle Reclining Turtle Pose Seated Pose, Forward Bend
Mulabandhasana moola-ban-DHAS-anna mula = root, foundation; bandha = binding, tying Pose of the Root Lock Seated Pose (for pranayama)
Baddha Konasana               BAH-dah-cone-AHS-anna baddha = bound; kona = angle Bound Angle Pose, Cobbler’s Pose Seated Pose
Dandasana            dan-DAHS-anna danda = staff Staff Pose Seated Pose
Gomukhasana    go-moo-KAHS-anna go= cow; mukha = face Cow Face Pose Seated Pose
Mahamudra ma-ha-MOO-dra maha = great, mighty, strong; mudra = sealing, shutting, closing The Great Seal Seated Pose
Padmasana           pod-MAHS-anna padma = lotus Lotus Pose Seated Pose
Siddhasana sid-DHAS-anna siddha = a sage, profet, proven Adept’s Pose Seated Pose
Sukhasana             suk-HAS-anna sukha = delight, joy, pleasure/ sukhata = comfort Easy Pose Seated Pose
Svastikasana sva-steek-AHS-ana svasa= inspiration Auspicious Pose Seated Pose
Hanumanasana                    ha-NEW-mahn-AHS-anna hunuman = name of the devine chief of monkeys that served Rama Monkey Pose Seated Pose
Balasana                 BAH-las-anna bala = infant Child’s Pose Kneeling Pose, Forward Bend
Eka Pada Rajakapotasana                 eh-KAH pad-DAH rah-JAH-cop-poh-TAHS-anna eka = one; pada = foot, leg ; raja = king;  kapota = dove, pigeon One-Legged King Pigeon Pose Kneeling Pose, Backbend
Parighasana         par-ee-GOSS-anna parigha = a beam or bar used for locking a gate Gate Pose, Gate-Latch Pose Kneeling Pose
Simhasana sim-HAHS-anna simha = lion Lion Pose Keeling Pose, Jaw Stretch
Adho Mukha Vrksasana Ah-doh moo-kah vriks-SHAHS-anna adho-mukha = face downward; vrksa = tree Handstand Inversion
Ustrasana              oosh-TRAHS-anna ustra = camel Camel Pose Backbend,  Kneeling Pose,
  Sphinx Pose Backbend
Ardha Bhekasana                ARD-hah ardha = half; Half Frog Pose Backbend
Ashtanga Namaskara Ashta = eight;  anga = limbed; namaskara = salutation, to bow, honor Knees, Chest, and Chin Backbend
Bhujangasana     boo-jang-GAHS-anna bhuja = arm, shoulder;  anga = limbed;  bhujanga = serpent, snake Cobra Pose Backbend
Bitilasana              Cow Pose Backbend
Camatkarasana Wild Thing Backbend
Dhanurasana       Bow Pose Backbend
Dwi Pada Viparita Dandasana      dwi = two; pada = foot, leg ; danda = staff Upward Facing Two-Foot Staff Pose Backbend
Kapotasana          kapota = dove, pigeon King Pigeon Pose Backbend
Matsyasana          mot-see-AHS-anna matsya = fish Fish Pose Backbend
Pincha Mayurasana           pin-cha my-your-AHS-anna piñca = feather; mayura = peacock Feathered Peacock Pose, Forearm Stand Backbend
Setu Bandha Sarvangasana sar-van-GAHS-anna bandha = binding, tying;  sarva = all; anga = limb Bridge Pose Backbend
Shalabasana sha-la-BAHS-anna salabha = grasshopper, locust Locust Pose Backbend
Urdhva Dhanurasana        OORD-vah don-your-AHS-anna Urdva = upward;  dhanu = bow Upward Bow, Wheel Pose Backbend
Urdhva Mukha Svanasana               OORD-vah MOO-kah shvon-AHS-anna Urdva = upward; mukha = face Upward-Facing Dog Backbend
Chaturanga Dandasana   chaht-tour-ANG-ah don-DAHS-anna chatur = four; anga = limbed; danda = staff Four-Limbed Staff Pose Arm Balance
  High Lunge, Variation
  High Lunge
  Dolphin Plank Pose
  Dolphin Pose
Adho Mukha Savasana Natarajasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward; nata = dancer; raja = king Downward-Facing Dog Dancer Pose
Agnistambhasana Fire Log Pose
Ananda Balasana Happy Baby Pose
Anantasana Side-Reclining Leg Lift, Sleeping Vishnu Pose
Anjaneyasana     Low Lunge, Crescent Lunge Pose, Grounded Warrior I
Ardha Chandrasana          ARD-hah ardha = half; chandra = moon Half Moon Pose
Ardha Uttanasana              ARD-hah ardha = half; uttana = stretched out/over, an intense stretch Standing Half Forward Bend
Astavakrasana    ahsh-tah-vah-krahs-anna Ashta = eight;  vakra = bent, curved Eight-Angle Pose
Baddha Parighasana BAH-dah baddha = bound Bound Gate
Baddha Setu Bandha Sarvangasana BAH-dah  sar-van-GAHS-anna baddha = bound; Setu = ; bandha = binding, tying;  sarva = all; anga = limb Bound Bridge Pose, Bound Half Wheel
Bakasana                Crane Pose, Crow Pose
Bharadvajasana I                  Bharadvaja’s Twist
Bhujapidasana bhuja = arm, shoulder  Shoulder-Pressing Pose
Eka Pada Galavasana eh-KAH pad-DAH eka = one; pada = foot, leg Flying Crow Pose
Eka Pada Koundiyanasana I             eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II            eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana II             eh-KAH pad-DAH eka = one; pada = foot, leg ; raja = king; kapota = dove, pigeon One-Legged King Pigeon Pose II
Halasana                Plow Pose
Krounchasana    Heron Pose
Kumbhakasana /Utthita Chaturanga Dandasana oot-T-HEE-tuh  chaht-tour-ANG-ah dan-DAHS-anna kumbhak = breath retention /
utthita = extended;  chatur = four; anga = limbed; danda = staff
Plank Pose
Lolasana Pendant Pose
Malasana               Garland Pose
Marichyasana I Pose Dedicated to the Sage Marichi, I
Marichyasana III                  Marichi’s Pose
Marjaryasana      Cat Pose
Mayurasana         Peacock Pose
Navasana nava = a boat Boat Pose
Padansthasana   pada = foot, leg; angustha = big toe Big Toe Pose
Paripurna Navasana         Full Boat Pose
Parivrtta Ardha Chandrasana par-ee-vrit-tah are-dah chan-DRAHS-anna parivrtta = twist, revolve, turned around; ardha = half; Chandra = moon Revolved Half Moon Pose
Parivrtta Surya Yantrasana par-ee-vrit-tah parivrtta = twist, revolve, turned around; Compass Pose
Parsva Bakasana                   parsva = side, flank, lateral; Side Crane Pose, Side Crow Pose
Pasasana Noose Pose
Purvottanasana                    uttana = stretched out/over, an intense stretch Upward Plank Pose
Salamba Sarvangasana      sah-LOM-bah sar-van-GAHS-anna sa = with;
 alamba = support;  sarva = all; anga = limb Supported Shoulder stand
Salamba Sirsasana sah-LOM-bah shear-SHAHS-anna sa = with;
 alamba = support; sirsa = head Supported Headstand
Salambhasana sah-LOM-bah Locust Pose
Samasthiti sama = equal, same; asthiti = position, standing-place Mountain Pose
Supta Matsyendrasana mot-see-AH supta= resting, reclining, sleeping; matsya = fish; indra = ruler, lord Supine Spinal Twist
Surya Namaskar surya = sun; namas = to bow, salute, honor; kri = to do, make, act Sun Salutation
Svarga Dvijasana Bird of Paradise Pose
Tittibhasana        Firefly Pose
Tolasana                 Scale Pose
Urdhva Hastasana               Urdva = upward; hasta = hand Upward Salute, Raised Hands Pose
Urdhva Prasarita Eka Padasana    OORD-vah eka = one Urdva = upward; prasarita = spread out, expanded; pada = foot, leg Standing Split
Utkata Konasana cone-NAHS-anna utkatha = fierce; kona = angle Goddess or Victory Squat
Uttana Shishosana               uttana = stretched out/over, an intense stretch Extended Puppy Pose
Vasisthasana Side Plank Pose
Viparita Karani Legs-Up-the-Wall Pose
Virasana                 vira = a hero, brave Hero Pose
Vrschikasana Scorpion Pose
Yoga Nidrasana Sleeping Yogi Pose