Welcome!

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
~ Khalil Gibran

YOU joyfully living your authentic and expressed passion IS the medicine the world most needs.

 

Whether through an Intuitive Heart Opening Session, One-on-One Intuitive Healing & Mentorship Program, or Phoenix Rising Yoga Therapy Session, receive support, guidance and a loving sense of sanctuary so that you may:

  • release stress, tension, limiting beliefs & anxiety
  • experience the vast spaciousness + wisdom within you
  • gain greater clarity + insight into what consciously & unconsciously drives you
  • embrace the process of your own unfolding
  • cultivate a healthier, more compassionate relationship with yourself
  • mentally, emotionally and physically heal from the inside out

Book Free Heart Alignment Discovery Call NOW! ♥

It is my life’s purpose to help you fall in love with who you truly are so you can actualize your own dharma, or your unique work in the world. If you are willing to look within, ready to grow and make life affirming change, this work is for you.

When we work together, you can expect to feel the warm embrace of being truly seen and cared for in a judgment free, safe space. You are here on PURPOSE with Purpose. You have something magical and expressly you to offer that is part of what compels the universe to expand in waves of rapture. Let’s get down to the work of revealing and empowering your authentic SHINE! I can guarantee I’ll be in awe of you, and you’ll probably find you are surprised & touched by how much more clearly you can see, love and appreciate yourself.

Intuitive Healing and Mentorship  

Artemisia's heart opening was powerful and accurate. The visions she saw have since taken place and I am so happy to have the feelings of gratification and confirmation I currently have. I highly recommend visiting the talented and gifted Artemisia for any clarifications you may want about your life's purpose, your spiritual path, and what your heart is truly yearning for.

Kerry McNamee, Natural Resources Scientist   

Private sessions are great for times when you:

  • find yourself in a transitional period
  • are struggling with limiting beliefs or behavior patterns
  • crave greater insight & self-awareness
  • are dealing with current and/or past trauma
  • need support embracing the wisdom of your challenging experiences
  • are feeling a loss of direction or purpose
  • want to foster a greater connection with your body wisdom
  • want to access and step into your power
  • want to deepen your spiritual connection (supports all traditions)
  • need a loving reminder of how precious and essential you are

What is it that stirs your heart to burst out in a wild and unabashed “YeeeesssSSS!!!!!”? My job is to howl “YES!” right alongside you.

I am a passionate, committed, transformational alley on a soul driven mission to embody and actualize love in the universe. I can’t wait to meet you!


love.

 

Intuitive Healing and Mentorship  

The BEST thing about working with artemisia is going on a journey beyond the delusion of thoughts. Whats there? Home, oneness, truth. Artemisia sees beyond our form, and holds up a mirror so that you/we may get a glimpse of the path of each of our three parts (body/mind/spirit). In this recognition we may move forward, reuniting our three parts so we may realize our infinite potential as beings beyond this form. Being able to become a witness of our inner truth (or even a few pieces of our truth) will empower you to move forward in life realigned on the path of truth and one love. It is all within you already. Don't be scared to look in the mirror of your divine you. Let Artemisia be your mirror. You may come to love what you see. So will we all.

David Stickler    Mancos, CO   

The Invitation

by Oriah Mountain Dreamer, (excerpts)*OLYMPUS DIGITAL CAMERA

It doesn’t interest me what you do for a living
I want to know what you ache for
and if you dare to dream of meeting your heart’s longing…

I want to know if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it…

I want to know if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you to the tips of your
fingers and toes…
I want to know if you will stand
in the center of the fire
with me
and not shrink back…

*©1995 by Oriah House, From “Dreams Of Desire”
Published by Mountain Dreaming, 300 Coxwell Avenue, Box 22546, Toronto, Ontario, Canada M4L 2A0

Intuitive Healing and Mentorship  

My heart opening session with Artemisia was like looking into a mirror, stretching forward and backward into eternity. Hearing her guide me through my own heart was a journey through multiple worlds and times, revealing to me a version of myself I'd forgotten but so desperately wanted to know. Artemisia was able to gently remind me of my true essence and to open my eyes to aspects of myself I was ignoring but that held incredible strength. She listened with grace and compassion to what I shared then, in-turn, reflected powerful insights and changes of perspective. I walked away with a feeling of expansion and a renewed sense of purpose. Her words and encouragement have extended far beyond our 90 minutes together.

Robin Baker    Arcata, CA   
Yoga  

Artemisia is an amazingly caring and nuturing instructor. Its impossible to quantify, and even difficult to describe the energy that she brings to the room. She teaches with a sense of peace and serenity we sometimes lack in everyday life. She is an inspirational leader and an encouraging, supportive friend the moment you meet her. Each of the many classes I have attended with Artemisia have been an intense experience of practicing the opening of our hearts through movement and meditation.

Tyson Rien   
Intuitive Healing and Mentorship  

Artemisia's session was a profoundly warm event. Getting to be one on one with an amazing healing woman was such a good experience. Her energy immediately soothed and warmed my heart and brought me into a safe space. Through her visions, she revealed myself to me. There are certain images and messages that the heart is trying to send and Artemisia listens. Skeptics beware, she will turn you upside down. The images and dialogue shared with Artemisia has been continually helping me heal and figure out my life path since our first session. A beautiful experience, from a wise healing lady. I highly recommend this. It's hard to describe without experiencing it for yourself.

Chelsea Anan    Sunny Brea, CA   
Intuitive Healing and Mentorship  

Artemisia Shines like a star in love with light itself! Her professionalism is unwavering yet she is friendly, warm and open. Any doubts that one has within the first few minutes of sitting down with her will quickly dissipate as she guides the client through centering into a sacred place where healing naturally flows. My awareness was brought into alignment with highest intentional self discovery as she gently led me towards the inquiry necessary to open the right doors and ask the right questions. She has the natural gift of intuitive healing from roots to sky and back again. I felt like we created a work of art worthy of hanging in an ancient museum of healing works. She reminded me that everything is within us to become what our dreams wish to make true. Any person seeking to feel loving empowerment and shine with powerful purpose should come see Artemisia.
After only a few minutes of talking together, Artemisia intuitively began seeing where my areas of healing needed to happen and yet she patiently allows the client to unravel the mysteries themselves for maximum growth. The powerful result is lasting and enlightening self awareness buoyed by a loving boost of confident affirmation the client takes away to apply to their everyday life. On top of her soundly unwavering methodology employed to heal, she embodies a magically cultivated spirit of loving kind power that penetrates the soul of one who is ready for growth. Artemsia walks the walk and I don't just recommend her healing sessions, I sing her praises as healer, guide and yogini extroardinaire because everything I have seen from her has, literally, changed my life. Everyone deserves to make contact with this amazing woman and become a little bit more amazing themselves.

Peter Oakland   
Phoenix Rising Yoga Therapy  

This session was bountiful in meaning, love & infinite experience. I received a clear pathway to the expansion of the Universe and the wholeness of all that is. What really worked was the energy - the space that Artemisia creates and radiates around her. My body-mind + soul felt at ease and receptive to this experience. The love and healing Artemisia shares with others - in turn - is radiated + expanded far beyond our comprehension.

Edith Rosen    Arcata, CA   
Phoenix Rising Yoga Therapy  

Resting in the deep peace brought on by a powerful soul retrieval that occurred in my first Phoenix Rising Yoga Therapy session with Artemisia Shine. What a beautiful healer you are! Thank you a million times for holding such a full loving space and lending your skill and gifts to my healing process. This session was amazing, and you have such a natural way of facilitating and witnessing. I am so relaxed in my self. Thank you, we did great work together. Namaste. I love you.

Maya Cooper, Hands on Healing, Energy Work, Intuitive Counseling and Mentoring    SunnyBrea, CA    Website   
Intuitive Healing and Mentorship  

She is nothing short of mind blowing! Her insight is breathtaking. She has the ability to see my true self; the embodiment of my greatest potentials. She heard the call of my destiny, and provided practical suggestions to help me tune into my wisdom. She looked deeply into parts of myself that live in the realm of spirit and imagination, empowering me to embrace things I was afraid of. Fear was blocking my development as an individual.

She confirmed visions and dreams I have with such great accuracy! Having that confirmation fills me with courage. Now more than ever, I feel the courage to live the light of my personal truth. Her affirmation is such a gift! To illuminate hidden aspects of my personality that desperately want to emerge; she helped me to see my pathway so clearly. She is very in touch with the invisible and tangible realms of existence.

Alicia Hashem   
Yoga  

Your yoga class was such a joy to watch! Definitely heart felt and passion driven, you are a wonderful teacher and inspiring person. I hope I can bring as much light and love into my classes and practice as I see in yours.

Nena Natasha, Vinyasa Flow Yoga Teacher   
Yoga  

I ♥ Artemisia Shine's Hot Stone Yoga class. She really sets the stage for a serene yet powerful practice. You can tell it is important to her that EVERYONE in the room gets the most delicious experience possible. The poetic flow, candles, aromatherapy, live sound, hot stones, and lavender head massage are NOT to be missed!

Sarah Schuette, Owner of Dirty Business Soil Consulting & Analysis    Website   
Yoga  

I started to take Artemisia’s classes in the midst of my last stressful semester at Humboldt State University and I couldn’t have chosen a better time (except SOONER). The welcoming and encouraging atmosphere of the class coupled with the radiant beauty (inside and out) and positivity that seemed to nearly explode out of Artemisia has cultivated feelings inside of me that I had never experienced before. I would leave class literally glowing.

After weeks, not only did my physical body feel amazing (in great shape feeling strong and able) but my attitude and outlook on myself, those around me, and the world was also transforming. In one of the first classes I took, she said to us, “The one you’re looking for is the one who is looking.” That statement has changed my life and has taught me that I am complete in every single way and I have everything I need inside of me to do whatever it is I need to do in life.

Artemisia’s classes always have underlying messages that help immensely with everyday life situations. Her class is more than a workout for your body, it is an uplifting experience that inspires you to delve into your mind and spirit. Artemisia is one of the most amazing human beings I have ever met, just thinking about her awesomeness brightens my day and reminds me of all the things she has taught me through her yoga classes.

Antonia Morzenti   
Intuitive Healing and Mentorship  

Artemisia is an artist in her craft. From the moment we began our journey I felt immense tenderness, support and understanding from her. In her gentle way she gave me permission to surrender to the process, allowing me to truly open my heart and see myself clearly. Peeling away the layers one at a time, she encouraged vulnerability and honesty from me in a way I had not experienced in long time. The connection I felt to my most authentic self was so palpable, I now feel like I have a tangible place inside myself to live from as I walk my path, and a place to return to if I lose my way. Her insight into my process was genuine and inspired coming from a place of deep listening. In her presence, I was able to uncover truths that I had been neglecting, allowing me to move forward with my life in a more aware, informed and awakened state. This experience for me was PRICELESS!

Morgan Cassidy    Arcata, CA   
Intuitive Healing and Mentorship  

It was a cloudy morning as I strolled in to meet Artemisia for my heart opening session. I had no idea what I was getting myself into, but as is usually the case when I see Artemisia, I had no problem being confused, lost, and vulnerable; and as she hinted to ahead of time, she prefers her clients that way.

I was greeted with a warm, genuine smile, and was asked to make myself comfortable as she quickly prepared some tea. She then sat before me, and began. I said almost nothing the entire session, but looked on with tears in my eyes as she described what she saw within me.

I cant imagine what I experienced during that hour and a half to be anything like what another may experience, so without going into details might be able to summarize my experience by saying: if there were other times in my life where I felt so understood, so accepted, so 'seen' for what I know is in me, I cannot, at the time of this writing, recall, and there seems to be something fulfilling to having been acknowledged in such a way.

We finished my session with me lying down; tears welling with my emotions laid bare. Artemisia patted my heart as she asked me what would help me to find comfort and nourishment. I told her a salmon dinner and yoga in the sun, then we said goodbye, I walked out to my bike, and rode off to buy some salmon as the last clouds drifted south, leaving a beautiful blue sky and a bright, sun-shiny day.

Jonathon Kuhn   
Yoga  

Endless thanks for your contribution in collaboration with The Healing Circle. Your presence fully encapsulated all that we hope to give to our participants. The purpose of The Healing Circle is the expansion of a positive community empowered by the healing power of the hoop and the happiness it manifests; thank you for allowing us to recognize that divinity through yoga. Accessing and accepting the fullness of our being will aid us in greeting our highest potential in each and every moment.

Hanakekua Kekaulike, The Healing Circle   
Yoga  

I first found Artemisia's wonderful classes via Yoga for a Cause at Om Shala Yoga in Arcata. I was drawn in by the cause, which is Artemisia leading a class to raise money for a local charity. I was really pleasantly surprised by her personal attention to each student, and how she came by and gently moved us into the best positions.

There is something really special about a yoga teacher that cares, and I can really feel the love when she places warm eye pillows on our faces (yay! so nice!), or helps guide our movements with reassuring words.

Possibly the best part of her classes are these great philosophical jewelz she weaves in, for example, "As you are sweating and struggling remember - you are love having a human experience." And bam, I'd be reunited with my intentions and saved from losing pure focus on love.

I love the way she teaches and lives, blessings!

Samyol Wyldcat    Humboldt, CA    Website   
Intuitive Healing and Mentorship  

I feel I am in direct communication with my soul everyday, however never have I had the experience of hearing its voice so clearly and with such clarity as I did with you. It has brought such certainty and powerful grounding to my life where once my guide had been trust and faith... now I move forward with confidence and strength feeling the conviction of my path in this world. The certainty that this is what I came to this world to do.

And now, in the beautiful way that it does, the Universe has already begun to unfold with the exact right people, opportunities and syncronicities necessary to fulfill this purpose. Thank you Artemisia for being a vessel of truth and a light in the darkness. Wisdom is such a powerful tool, and you wield it with such Grace and humility!

Oliver Scott-Tomlin, The High Path - Owner    Mancos, CO    Website   

Recent Posts

Sanskrit/English Poses

Sanskrit/English Poses

“The vibrational purity and resonating power of Sanskrit is above all an opera on a grand cosmic scale that you can sing with your whole heart and being.”  ~Vyass Houston

All of life resonates at a specific vibration.  Sanskrit is considered to be one of the oldest languages on earth, comprised of sacred sounds of rhythm, melody and harmony. The Sanskrit names for the physical asanas, or yoga poses, were crafted to reflect the essential nature of that which they describe. The seed sounds, or bijas, that make up each Sanskrit title for a particular yoga pose, carry a unique and intentional frequency. Perfect pronunciation of these bijas resonate with the essential vibration of the universe itself. To call an asana aloud in Sanskrit while aligning yourself in that particular posture is a tangible way to deeply explore the energy of that pose while unifying sound and physical sensation.

I invite us all to welcome more Sanskrit into our lives!  🙂

I offer below a work in progress – I am compiling a list of yoga poses with their corresponding English names.
♥ I will update this as time allows. ♥

 

Sanskrit ame

Pronunciation

English Translation

Also Called

Classification

Dwi Pada Pitham dvee Pa-da PEET-ham dwi = two; pada = foot; pitha = stool,  chair Two-legged Table Supine Pose, Vinyasa
Savasana shah-VAHS-anna sava = corpse Corpse Pose, Final Resting Pose Supine Pose
Supta Baddha Konasana BAH-dah-cone-AHS-anna supta= resting, reclining, sleeping; baddha = bound; kona = angle Reclining Bound Angle Pose Supine Pose
Supta Virasana    soup-tah veer-AHS-anna supta= resting, reclining, sleeping; vira = a hero, brave Reclining Hero Pose Supine Pose
Virabhadrasana II               vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior II Pose Standing, hip opener
Parivrtta Trikonasana      par-ee-vrit-tah trik-cone-AHS-anna parivrtta = twist, revolve, turned around; tri = three; kona = angle Revolved Triangle Pose Standing Pose, Twisting Pose
Prasarita Padottanasana                  prasarita = spread out, expanded; pada = foot, leg; uttana = stretched out/over, an intense stretch Wide-Legged Forward Bend Standing Pose, Inversion, Forward Bend
Virabhadrasana I   vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior I Pose Standing Pose, Hip Opening, Backbend
Utthita Trikonasana oo-TEE-tah trik cone-NAHS-anna utthita = extended; tri = three, kona = angle Triangle pose, Extended Triangle Pose Standing Pose, Hip Opening
Parsvottanasana parsva = side, flank, lateral; uttana = stretched out/over, an intense stretch Intense Side Stretch Pose, Pyramid Pose Standing Pose, Forward Bend
Uttanasana            uttana = stretched out/over, an intense stretch Standing Forward Fold Standing Pose, Forward Bend
Garudasana          garuda = eagle, fierce predatory bird – (said to be the Hindu god Vishnu’s vehicle) Eagle Pose Standing Pose, Balance Pose
Supta Padangusthasana supta= resting, reclining, sleeping; pada = foot, leg; angustha = big toe Reclining Big Toe Pose Standing pose, balance pose
Virabhadrasana III             vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior III Pose Standing Pose, Balance Pose
Vrksasana              vrksa = tree Tree Pose Standing Pose, Balance Pose
Natarajasana not-ah-raj-AHS-anna nata = dancer; raja = king Lord of the Dance Pose, King Dancer Pose Standing Pose, Back bend, Balance
Adho Mukha Savasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward Downward-Facing Dog, Down Dog Standing Pose
Parivrtta Baddha Parsvakonasana par-ee-vrit-tah  BAH-dah parivrtta = twist, revolve, turned around; baddha = bound; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose (w/ bind); Standing Pose
Parivrtta Parsvakonasana par-ee-vrt-tah parsh-vah-cone-AHS-anna parivrtta = twist, revolve, turned around; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose; Standing Pose
Tadasana                tada = mountain Mountain Pose Standing Pose
Upavesasana upavistha = seated Standing Pose
Utkatasana  utkatha = fierce, furious Chair Pose Standing Pose
Utthita Hasta Padangustasana     utthita = extended; hasta = hand; pada = foot, leg, angustha = big toe Extended Hand-To-Big-Toe Pose, Standing Big Toe Pose Standing Pose
Utthita Parsvakonasana                    cone-NAHS-anna utthita = extended; parsva = side, flank, lateral; kona = angle Extended Side Angle Pose Standing Pose
Upavistha Konasana           oo-pah-VEESH-tah-cone-AHS-anna  upavistha = seated; kona = angle Wide-Angle Seated Forward Bend, Seated Wide Legged Straddle Seated Pose; Forward Bend
Ardha Matsyendrasana                    ARD-hah MOTS-yen-DRAHS-anna ardha = half; matsya = fish; indra = ruler, lord Half Lord of the Fishes Pose Seated Pose, Twist
Parivrtta Janu Sirsasana par-ee-vrit-tah JAH-new shear-SHAHS-anna parivrtta = twist, revolve, turned around; janu = knee; shiras = to touch with the hand Revolved Head-to-Knee Pose Seated Pose, Twist
Janu Sirsasana    JAH-new shear-SHAHS-anna janu = knee; shiras = to touch with the hand Head-to-Knee Forward Bend Seated Pose, Forward Bend
Kurmasana koor-MAHS-anna kurma = tortise; turtle Turtle Pose Seated Pose, Forward Bend
Paschimottanasana         POS-chee-moh-tan-AHS-anna pascha = behind, westward facing; uttana = stretched out/over, an intense stretch Seated Forward Bend Seated Pose, Forward Bend
Supta Kurmasana koor-MAHS-anna supta = resting; kurma = tortoise, turtle Reclining Turtle Pose Seated Pose, Forward Bend
Mulabandhasana moola-ban-DHAS-anna mula = root, foundation; bandha = binding, tying Pose of the Root Lock Seated Pose (for pranayama)
Baddha Konasana               BAH-dah-cone-AHS-anna baddha = bound; kona = angle Bound Angle Pose, Cobbler’s Pose Seated Pose
Dandasana            dan-DAHS-anna danda = staff Staff Pose Seated Pose
Gomukhasana    go-moo-KAHS-anna go= cow; mukha = face Cow Face Pose Seated Pose
Mahamudra ma-ha-MOO-dra maha = great, mighty, strong; mudra = sealing, shutting, closing The Great Seal Seated Pose
Padmasana           pod-MAHS-anna padma = lotus Lotus Pose Seated Pose
Siddhasana sid-DHAS-anna siddha = a sage, profet, proven Adept’s Pose Seated Pose
Sukhasana             suk-HAS-anna sukha = delight, joy, pleasure/ sukhata = comfort Easy Pose Seated Pose
Svastikasana sva-steek-AHS-ana svasa= inspiration Auspicious Pose Seated Pose
Hanumanasana                    ha-NEW-mahn-AHS-anna hunuman = name of the devine chief of monkeys that served Rama Monkey Pose Seated Pose
Balasana                 BAH-las-anna bala = infant Child’s Pose Kneeling Pose, Forward Bend
Eka Pada Rajakapotasana                 eh-KAH pad-DAH rah-JAH-cop-poh-TAHS-anna eka = one; pada = foot, leg ; raja = king;  kapota = dove, pigeon One-Legged King Pigeon Pose Kneeling Pose, Backbend
Parighasana         par-ee-GOSS-anna parigha = a beam or bar used for locking a gate Gate Pose, Gate-Latch Pose Kneeling Pose
Simhasana sim-HAHS-anna simha = lion Lion Pose Keeling Pose, Jaw Stretch
Adho Mukha Vrksasana Ah-doh moo-kah vriks-SHAHS-anna adho-mukha = face downward; vrksa = tree Handstand Inversion
Ustrasana              oosh-TRAHS-anna ustra = camel Camel Pose Backbend,  Kneeling Pose,
  Sphinx Pose Backbend
Ardha Bhekasana                ARD-hah ardha = half; Half Frog Pose Backbend
Ashtanga Namaskara Ashta = eight;  anga = limbed; namaskara = salutation, to bow, honor Knees, Chest, and Chin Backbend
Bhujangasana     boo-jang-GAHS-anna bhuja = arm, shoulder;  anga = limbed;  bhujanga = serpent, snake Cobra Pose Backbend
Bitilasana              Cow Pose Backbend
Camatkarasana Wild Thing Backbend
Dhanurasana       Bow Pose Backbend
Dwi Pada Viparita Dandasana      dwi = two; pada = foot, leg ; danda = staff Upward Facing Two-Foot Staff Pose Backbend
Kapotasana          kapota = dove, pigeon King Pigeon Pose Backbend
Matsyasana          mot-see-AHS-anna matsya = fish Fish Pose Backbend
Pincha Mayurasana           pin-cha my-your-AHS-anna piñca = feather; mayura = peacock Feathered Peacock Pose, Forearm Stand Backbend
Setu Bandha Sarvangasana sar-van-GAHS-anna bandha = binding, tying;  sarva = all; anga = limb Bridge Pose Backbend
Shalabasana sha-la-BAHS-anna salabha = grasshopper, locust Locust Pose Backbend
Urdhva Dhanurasana        OORD-vah don-your-AHS-anna Urdva = upward;  dhanu = bow Upward Bow, Wheel Pose Backbend
Urdhva Mukha Svanasana               OORD-vah MOO-kah shvon-AHS-anna Urdva = upward; mukha = face Upward-Facing Dog Backbend
Chaturanga Dandasana   chaht-tour-ANG-ah don-DAHS-anna chatur = four; anga = limbed; danda = staff Four-Limbed Staff Pose Arm Balance
  High Lunge, Variation
  High Lunge
  Dolphin Plank Pose
  Dolphin Pose
Adho Mukha Savasana Natarajasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward; nata = dancer; raja = king Downward-Facing Dog Dancer Pose
Agnistambhasana Fire Log Pose
Ananda Balasana Happy Baby Pose
Anantasana Side-Reclining Leg Lift, Sleeping Vishnu Pose
Anjaneyasana     Low Lunge, Crescent Lunge Pose, Grounded Warrior I
Ardha Chandrasana          ARD-hah ardha = half; chandra = moon Half Moon Pose
Ardha Uttanasana              ARD-hah ardha = half; uttana = stretched out/over, an intense stretch Standing Half Forward Bend
Astavakrasana    ahsh-tah-vah-krahs-anna Ashta = eight;  vakra = bent, curved Eight-Angle Pose
Baddha Parighasana BAH-dah baddha = bound Bound Gate
Baddha Setu Bandha Sarvangasana BAH-dah  sar-van-GAHS-anna baddha = bound; Setu = ; bandha = binding, tying;  sarva = all; anga = limb Bound Bridge Pose, Bound Half Wheel
Bakasana                Crane Pose, Crow Pose
Bharadvajasana I                  Bharadvaja’s Twist
Bhujapidasana bhuja = arm, shoulder  Shoulder-Pressing Pose
Eka Pada Galavasana eh-KAH pad-DAH eka = one; pada = foot, leg Flying Crow Pose
Eka Pada Koundiyanasana I             eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II            eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana II             eh-KAH pad-DAH eka = one; pada = foot, leg ; raja = king; kapota = dove, pigeon One-Legged King Pigeon Pose II
Halasana                Plow Pose
Krounchasana    Heron Pose
Kumbhakasana /Utthita Chaturanga Dandasana oot-T-HEE-tuh  chaht-tour-ANG-ah dan-DAHS-anna kumbhak = breath retention /
utthita = extended;  chatur = four; anga = limbed; danda = staff
Plank Pose
Lolasana Pendant Pose
Malasana               Garland Pose
Marichyasana I Pose Dedicated to the Sage Marichi, I
Marichyasana III                  Marichi’s Pose
Marjaryasana      Cat Pose
Mayurasana         Peacock Pose
Navasana nava = a boat Boat Pose
Padansthasana   pada = foot, leg; angustha = big toe Big Toe Pose
Paripurna Navasana         Full Boat Pose
Parivrtta Ardha Chandrasana par-ee-vrit-tah are-dah chan-DRAHS-anna parivrtta = twist, revolve, turned around; ardha = half; Chandra = moon Revolved Half Moon Pose
Parivrtta Surya Yantrasana par-ee-vrit-tah parivrtta = twist, revolve, turned around; Compass Pose
Parsva Bakasana                   parsva = side, flank, lateral; Side Crane Pose, Side Crow Pose
Pasasana Noose Pose
Purvottanasana                    uttana = stretched out/over, an intense stretch Upward Plank Pose
Salamba Sarvangasana      sah-LOM-bah sar-van-GAHS-anna sa = with;
 alamba = support;  sarva = all; anga = limb Supported Shoulder stand
Salamba Sirsasana sah-LOM-bah shear-SHAHS-anna sa = with;
 alamba = support; sirsa = head Supported Headstand
Salambhasana sah-LOM-bah Locust Pose
Samasthiti sama = equal, same; asthiti = position, standing-place Mountain Pose
Supta Matsyendrasana mot-see-AH supta= resting, reclining, sleeping; matsya = fish; indra = ruler, lord Supine Spinal Twist
Surya Namaskar surya = sun; namas = to bow, salute, honor; kri = to do, make, act Sun Salutation
Svarga Dvijasana Bird of Paradise Pose
Tittibhasana        Firefly Pose
Tolasana                 Scale Pose
Urdhva Hastasana               Urdva = upward; hasta = hand Upward Salute, Raised Hands Pose
Urdhva Prasarita Eka Padasana    OORD-vah eka = one Urdva = upward; prasarita = spread out, expanded; pada = foot, leg Standing Split
Utkata Konasana cone-NAHS-anna utkatha = fierce; kona = angle Goddess or Victory Squat
Uttana Shishosana               uttana = stretched out/over, an intense stretch Extended Puppy Pose
Vasisthasana Side Plank Pose
Viparita Karani Legs-Up-the-Wall Pose
Virasana                 vira = a hero, brave Hero Pose
Vrschikasana Scorpion Pose
Yoga Nidrasana Sleeping Yogi Pose